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What to soak, what to drink, and what to get rid of.
If the liver fire is too strong, you can drink chrysanthemum tea; If the stomach fire is too strong, you can drink bitter buckwheat tea; If the heart is full of fire, you can drink lotus plumule or bamboo leaf plumule.

There are also the following introductions:

Green tea is cold. Many people say that it is good to drink green tea in summer, but it is easy to cool your stomach in winter. Actually, it's not entirely correct, but many people don't understand that green tea is cold. The coolness of green tea refers to the genus of tea, not to the coolness of everyone's surface. It is better to drink chrysanthemum tea to detoxify and remove fire in winter.

Get up in the morning and drink some honey water on an empty stomach, which can clear the intestines, remove fire and expel toxins from the body.

Chrysanthemum tea: Traditional efficacy: Chrysanthemum is a perennial herb of Compositae, which is one of the commonly used Chinese herbal medicines in China, and is mainly used for medicinal purposes of flower heads. According to ancient records, chrysanthemum is sweet, bitter and slightly cold; There are two kinds of chrysanthemums: wild chrysanthemums and domestic chrysanthemums. Among them, domestic chrysanthemum can clear liver and improve eyesight, and wild chrysanthemum can dispel poison and disperse fire. Traditional Chinese medicine is mainly used to treat diseases such as red eyes, sore throat, tinnitus, wind-heat cold, headache, hypertension and ulcers. If eaten for a long time, it also has the effects of "benefiting blood, improving intelligence and prolonging life".

Rose: Origin-Shandong. Rose beauty flower is a new generation of beauty tea, which can obviously eliminate freckles and wrinkles, and also has the characteristics of skin care, anti-inflammation and throat moistening. Put it in a cup and float on the water, just like a blooming rose. It is the best choice for beauty care. It has the effects of clearing fire, moistening throat, removing spots, removing wrinkles and caring skin, and is the king of flowers.