1, oysters

"Compendium of Materia Medica" records: oysters, treating deficiency, aphrodisiacs, detoxification, replenishment of men and women's qi and blood, so that the skin is delicate, preventing the decline of labor. Oysters can tonify the kidney, because oysters contain a lot of zinc, male semen contains a lot of zinc, when the body is not enough zinc, it will affect the number and quality of sperm. In addition to zinc, oysters also contain selenium, zinc, selenium, both elements have the role of treatment of oligospermia. However, oysters should not be eaten too much, such as eating one to two per day, intake of zinc and selenium in the body has been sufficient.

2, black rice

Black rice, also known as "medicine rice", "longevity rice", the royal family also put it as the palace health treasures, known as "tribute rice". In the cold season, the first and foremost is to replenish kidney qi. In the relationship between the five organs and the five elements, black corresponds to the kidneys, and black rice is flat, sweet taste, the ancient medical books recorded black rice has "nourishing yin and tonifying the kidneys, fitness and warming the stomach, eyesight and blood," "clearing the liver and moistening the intestines," "slippery dampness and benefit the essence, tonifying the lungs and easing the tendons" and other effects. It is a good ingredient for tonifying the kidney. Black rice and cinnamon porridge to eat, have a heart and mind, tonifying the kidney and essence effect.

3, mulberry

Mulberry cold, sweet, liver, kidney, nourishing the role of Yin. Such as "Diannan Materia Medica" cloud: "Mulberry benefit kidney and solid essence, long service black hair and eyesight. It can help to improve the "reproductive health", a lot of treatment of spermatorrhea in the formula to mulberry as an important component of the drug. Therefore, for the active preparation for the "next generation" of man-making project men, may wish to eat more mulberry in this season. Mulberry has the role of regulating false sweating and improving the quality of sperm.

4, sea cucumber

Modern medical research has proved that sea cucumber contains arginine, zinc, acidic mucopolysaccharides, sea cucumber, and other active substances, is a man and a woman are applicable and have no negative effect on the natural marine Viagra. Sea cucumber has a high content of arginine, known as "arginine Monopoly", which improves brain and gonadal nerve function and slows down gonadal aging. Sea cucumber can replenish kidney and essence, nourish yin and Yang, rich in iodine, zinc and other trace elements. It can participate in regulating metabolism and lowering blood fat. Viscous protein and other polysaccharide components contained in the sea cucumber have the effect of lowering lipids and anticoagulation, promoting hematopoietic function, slowing down the aging process, nourishing the skin and repairing tissues.

5, quail

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts. With the role of tonic kidney qi, strong waist and knees, is a wonderful tonic. Men often eat can improve energy, improve libido.

6, Chinese wolfberry

The Chinese medicine believes that Chinese wolfberry can tonify the kidney and essence, nourish the liver and eyesight, nourish the blood and tranquilize the spirit, promote the thirst, moisten the lungs and stop coughing. Taken for a long time throughout the year, it can strengthen the body and preserve longevity. Eat a handful of goji berries every day is enough, do not have to soak water, like eating raisins chewing on it.

7, Gorgon fruit

Gorgon fruit, also known as chicken head, chicken head rice, chicken head, taste sweet, astringent, sexuality, non-toxic, into the spleen, kidney meridian, beneficial to the kidneys to solidify the essence of the spleen and stop diarrhea, dampness and stop the effects of the belt. Gorgon fruit is divided into two kinds of raw and fried. Raw fructus is mainly to tonify the kidney and astringent, and fried fructus is mainly to strengthen the spleen and stomach. Can be cooked with wolfberry porridge food.

8, yam

The yam's tonic kidney and spleen and other effects, books recorded many ancient medical doctors. For example, Li Shizhen said that yam "benefits the kidney, strengthens the spleen and stomach." The functions of yam in tonifying the kidneys and strengthening the spleen were emphasized. Therefore, people with weak spleen and stomach and weak kidneys can use yam as a common food for tonifying the body.

The Classic of Materia Medica reads, "Yam, can tonify the kidney and fill up the essence, and if the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be deaf." From this discussion we can see that yam has the effect of nourishing yin and filling essence.

The Materia Medica Seeking Truth states that yam "can cure spermatorrhea". Whether it is a deficiency of yin and fire or not solid and premature ejaculation and spermatorrhea can be eaten, if you can work with other kidney food, such as gorgonians, lotus seeds and other food, the effect is even better.

9, animal kidneys

Eating animal kidneys has the effect of tonifying the kidneys and benefiting the sperm, which is a concrete embodiment of the theory of Chinese medicine "to dirty dirty". Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, so both nourishing and strong.

10, loach

Loach is rich in high quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of tonifying the middle and benefiting the kidney and spermatogenesis. Adult men often drink loach soup, can nourish and strengthen the body, enhance physical strength, improve sexual function.

11, walnuts

Walnuts into the lungs, kidneys, large intestine three. Cold pain in the waist and knees due to kidney deficiency, spermatorrhea, spermatorrhea, frequent urination, fatigue, gray hair early, lung deficiency due to cough, shortness of breath, fear of cold and intestinal dryness and constipation, etc., have a very good prevention and treatment effect. Walnuts can delay the depletion of kidney essence, from young people who insist on eating walnuts, in old age generally hair, teeth, eyes will be better. At the same time, walnuts are shaped like a brain, Chinese medicine believes that like what makes up for what, so if you eat more walnuts before and during pregnancy, you will give birth to smarter and more active children, and new mothers are more likely to recover.

12, pigeon meat

Pigeon, also known as the "white phoenix", male and female mating is very frequent, breeding capacity is very strong. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi. Pigeon meat, pigeon eggs and goji berries are steamed or eaten in soup together, which can make the penis erection more powerful.