1, the choice of staple foods and legumes round-grained rice, wheat, sorghum, corn, broad beans, peas, black beans, etc..

2, meat, eggs, dairy selection of pork, duck, pig's trotters, yellowtail, jellyfish, mackerel, turtle meat, quail, eggs, milk and so on.

3, the choice of vegetables lotus root, tomatoes, greens, spinach, celery, eggplant, squash, kelp, bamboo shoots, amaranth, ferns and so on.

4, the choice of fruit bananas, oranges, apples, pears, watermelon, citrus, loquat and so on.

5, cooking should choose vegetable oil rather than the application of animal oil, vegetable oil can not only promote the metabolism of cholesterol, but also supply the body with a variety of unsaturated fatty acids, vegetable oils such as sunflower oil, rapeseed oil, soybean oil and so on are a good choice.

Menopause dietary taboos

1, avoid eating spicy things chili, pepper, mustard, garlic, etc..

2, avoid eating hot things dog meat, mutton, lychee, apricots, etc., after eating to aggravate the internal heat, so that insomnia, dryness, thirst and other symptoms more obvious.

3, avoid high sugar, high fat diet in order to prevent obesity and diabetes and other diseases, should not eat fat meat, animal fats, white sugar and so on.

4, to drink less alcohol, less smoking, it is best not to drink strong alcohol, do not smoke. Because alcohol and nicotine will bring adverse effects on the central nervous system.