The efficacy of prune fruit

1. help digestion and increase appetite

Prunes contain a variety of organic acids, vitamin C content is also very rich, the fresh fruit flavor acid, eaten to increase the acidity of the stomach, digestion of food, promote appetite.

2. Astringent anti-inflammatory anti-diarrhea

Yangmei is sour and astringent, with astringent anti-inflammatory effect, coupled with its inhibitory effect on Escherichia coli, dysentery bacillus and other bacteria, so it can cure dysentery and abdominal pain, dysentery more than one person with a good effect.

3. Cancer prevention and anti-cancer

Yangmei contains vitamins C and B, which have a positive effect on cancer prevention and anti-cancer. The cyanamide and fat oil contained in prune kernel also have the effect of inhibiting cancer cells.

4. Removing heat and generating fluids

Yangmei fresh fruits can be neutralized and eliminate food, generate fluids to quench thirst, is a good product to remove heat in the summer, can prevent heat stroke, go to Gua sha, quench thirst. The fruit acids contained in both the appetizer and the body, digestion and summer heat, but also to prevent the body's sugar to fat conversion function, help to lose weight.

Yangmei fruit eating method

Summer Yangmei special drink

This is simply Yangmei juice. The specific method of the teacher is to marinate the prunes with salt and sugar and then steam them, take out the pulp and juice to make concentrated juice and bottle it, and when you want to drink it, take out the right amount of pulp and juice in the bottle, and then drink it with water and ice.

Another practice is to remove the core of the prune meat and ice together with stirring and crushing, with filtered prune juice and dried roses together, if you feel the taste is slightly acidic can be modulated with honey to the appropriate texture.

It is worth reminding that such concentrated fruit juice is not suitable for storage for too long, generally about 10 days is good, once open to eat to hurry to drink, and air contact is very easy to make the juice deterioration. It is said that such a cup of prune special drink can not only wake up, but also beauty.

Licorice prunes

The way to make licorice prunes is to first choose prunes with more flesh, and then fry them in a pot with lemon, sugar and powdered licorice. During this process, the juice of the prunes continues to ooze out, and the size of the prunes will gradually shrink. After that, the juice is drained and removed.

Meanwhile, the rest of this prune can be eaten as dried prunes. If you are worried that it is not dry enough, you can put it into the microwave oven to heat and dry it, then put the dried prunes into a vessel and sprinkle sugar on it at the same time and stir it well, so that the sugar is evenly coated on the dried prunes. Dried prunes without any additives, even if the taste is slightly sour but can be eaten with peace of mind. "Keep a small bottle like this in the fridge and chew on two or three of them after a meal to make the greasiness go away."