The so-called high efficiency refers to the high number of joints and muscles involved in the movement per unit of time. Exercises like rowing and riding fitness machines where you can stir your legs. Studies have shown that aerobic exercise for more than 20 minutes, blood glucose in the blood is basically consumed, the body has to mobilize glycogen and fat as a source of heat to provide energy. So aerobic exercise training for more than 20 minutes at a time is the most effective for weight loss. You can get up every morning and run, or walk to work (school), if you can't, get off the bus one stop earlier and walk to work (school), and do the same when you get home at night.
Remember to eat small meals, eat well in the morning, eat enough at noon, eat less at night, try not to eat after 7:00 p.m., never eat after 9:00 p.m., and especially do not eat late-night snacks. When you sleep at night, you can do stirrups and sit-ups in bed. The best thing to do when you are hungry is to eat, if it is the weekend, you can go to bed first or do something else, wait until the clock to eat before eating, never eat high-calorie and high-fat things. Eat more vegetables and fruits, nothing to do deep breathing, especially effective for thin belly.
The more you eat, the thinner you are, the more you lose weight.
So much delicious food, let's start our food diet happily and easily.
Many of these methods are still tried and true by celebrities!
1. Apple meal
Only need to last 3 days of apple diet. Others can drink water and tea. On the night of the 3rd day, drink one to two spoons of edible olive oil.
2. Roe diet
Stick to eating only pineapple for a week. Supplement the rest with water.
3. Boiled Egg Diet
Eat 8-9 boiled eggs a day for 2 weeks. Instead of eating rice and other staple foods, you can eat them with vegetables,
grapes, and meat with the oil removed.
4. Pinto Bean Diet
Fry pinto beans, grind them into powder form, add 2 spoons of milk, and drink 2 cups before eating.
5. Yogurt Diet
Consume only 1 to 2 meals of yogurt a day, and eat the rest at the usual time.
6. Soya bean powder and cocoa diet
Soya bean powder and cocoa powder are mixed with soy milk and consumed before breakfast and dinner. Eat one-third of the usual amount.
You can also add malt and honey.
7. Powdered Milk Diet
Eat powdered milk only 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3-4 glasses of mineral water before meals. You can also drink it during meals, just be careful not to drink too much.
9. Red Wine Diet
Drink a small amount of red wine with dinner, eat slowly, keep it around 20 minutes, and eat half of what you normally eat.
10. Black rice diet
The main food from white rice, bread to black rice, and reduce the intake of snacks. Black rice is rich in vitamins B1 and E,
as well as dietary fiber.
11. Tea diet
Tea is a diuretic and can replenish your daily water intake as you drink it. Varieties include oolong tea, green tea, genmaicha, dulce de leche tea and so on.
12. Early Eating for Weight Loss
French medical doctors found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and at the same time it plays a role in food conversion and fat accumulation.
If a person eats something before he or she is hungry, it can often control insulin secretion.
13. Divided food diet
German nutritionists have studied a divided food diet, this diet is required to lose weight in the meal
Can not eat certain foods at the same time. For example, when people eat high-protein, high-fat meat dishes, they can consume some vegetables,
but they can't drink beer or eat rice, bread, potatoes and other carbohydrate foods. It turns out that
Body fat is made up of a combination of nutrients, the human body in the consumption of high-protein foods, do not consume carbohydrate foods,
the body will not increase fat.
14. To be thin more vinegar
In recent years, the United States, the rise of a wave of vinegar weight loss fever, experts believe that the consumption of vinegar contained in the amino acids,
not only can consume the body fat, but also can make the metabolism of sugar, protein and so on smoothly, can receive a good weight loss effect.
15. Tea after meals diet
meal, tea, soup, food with a good match, eat not fat and healthy, free time to add a little exercise effectiveness is better.
Soup can use lemon stewed beef brisket, plum soup, lime soup, needle fungus soup, sour curry vegetable soup, sour bamboo shoots fish soup or salted vegetable soup,
are effective weight loss soup, and can be fat, awake stomach.
Rice with salted vegetables and ginger rice, black glutinous rice can be. The rice and vegetables match minus heavy fat meat,
The best after each meal the most important is to soak a cup of Tieguanyin, this method of weight loss and practical and effective, but the days needed to be a little longer.
16. Simple fruit salad
Not eat eat fruit to lose weight, but not all fruits can be thin, such as sugar cane containing sucrose eat more will still be fat.
What to do? You can try lemon juice mixed with apple ah!
[Ingredients] apples 100 grams of honey moderate lemon juice 20 grams of pear 50 grams
[Method]: 1. Apple, pear peel, core, wash, cut into small pieces, put on the plate.
2. Lemon juice add honey together in a bowl, mix into lemon honey juice.
3. Lemon honey juice poured into the apple, autumn pear pieces, mix well and can be eaten