Pumpkin seeds are loved by people because of their rich nutritional value, especially the fried pumpkin seeds taste excellent, so many people like to eat pumpkin seeds. There are many ways to eat pumpkin seeds, such as frying, squeezing oil or eating raw, but many people don't know much about pumpkin seeds. They mistakenly believe that the more pumpkin seeds they eat, the better. So how many pumpkin seeds should I eat a day?

The daily consumption of pumpkin seeds should not exceed 50 grams. It is reported that excessive consumption of pumpkin seeds will cause dizziness, and some people will feel sick if they eat too much, because pumpkin seeds are too greasy for the liver. Patients with chronic hepatitis and fatty liver should not eat pumpkin seeds, because pumpkin seeds are less toxic, which will affect liver function and cause and aggravate fat infiltration in the liver. In addition, pumpkin seeds have moderate calories, with 566 kilocalories per100g pumpkin seeds. However, eating too much pumpkin seeds will not only get angry, but also get fat easily. Therefore, you should eat pumpkin seeds in moderation within the daily total calories.

Five benefits of pumpkin seeds for pregnant women:

First, promote appetite during pregnancy

Pregnant mothers during pregnancy, especially in the first trimester, are often troubled by loss of appetite. Pumpkin seeds can help improve digestion at this time. Because eating pumpkin seeds can activate the whole digestive system and make it active. Eating pumpkin seeds after meals can promote digestion, strengthen gastrointestinal peristalsis and help digest food.

Second, the treatment of edema of hands and feet during pregnancy

Many pregnant women will have edema of hands and feet during pregnancy. Although it is common, this situation must be treated promptly, otherwise it will have adverse effects on the fetus in the abdomen. Pumpkin seeds can prevent edema of hands and feet to a great extent, and pregnant women can eat a little.

Third, the prevention of pregnancy diseases.

Pregnant women will be much weaker than before pregnancy, and their resistance will also decline. At this time, if you don't pay attention to protecting your body, you will let the disease take advantage of it. Pumpkin seeds are rich in nutrition and can help the body prevent diseases.

Fourth, keep blood pressure stable.

Pumpkin seeds are rich in linoleic acid, which can keep blood pressure stable and lower cholesterol in the body. And pumpkin seeds are also rich in pantothenic acid. The substance can relieve resting angina pectoris and has anti-stress effect. Suitable for pregnant mothers who feel stressed during pregnancy.

Treatment of insomnia during pregnancy

During pregnancy, insomnia is always accompanied by the left and right. Sleeping unease has become a big worry for pregnant mothers, and insomnia will also have a negative impact on the fetus in the abdomen. Pumpkin seeds have a certain effect on insomnia. If taken in moderation every day, it can effectively promote sleep and improve insomnia.

Although pumpkin seeds have many benefits, as nuts, their fat content is also high. So, don't eat too much at once, which will lead to weight gain in the long run. Eating more than one pumpkin seed at a time will be too greasy and disgusting, especially for pregnant women. If they have a bad appetite, being too greasy will aggravate their illness. Therefore, pregnant women should pay attention to eating pumpkin seeds in moderation. In addition, it is best to choose the original pumpkin seeds. Flavor pumpkin seeds are added with spices, salt, saccharin, etc. Eating too much is bad for the fetus.