Adults often drink milk, the advantages outweigh the disadvantages, but it is necessary to drink milk scientifically. Everyone knows that drinking milk is good. But there are many stresses about drinking milk. If you don't drink it properly, milk is not only bad for your health, but also may cause some harm:

1. Don't drink raw milk. Drink fresh milk at high temperature to prevent illness from entering the mouth.

Some people are used to drinking milk on an empty stomach. This is unscientific, because eating on an empty stomach will lead to intestinal peristalsis. And the protein in milk will be quickly converted into energy and consumed. The nutrients in milk will be discharged into the large intestine before digestion and absorption, which will inevitably lead to waste. It's best to eat something before drinking milk or drink it while eating.

3. protein in milk is 80% casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb. In severe cases, it may lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.

Some people like to take medicine with milk instead of boiled water. In fact, milk obviously affects the human body's absorption of drugs. Milk is easy to form a covering film on the surface of drugs, which makes calcium, magnesium and other minerals in milk react with drugs to form water-insoluble substances, thus affecting the release and absorption of drug effects. Do not drink milk before and after taking the medicine 1 hour.

5. It is not advisable to drink more cold milk, because cold milk will affect gastrointestinal peristalsis and cause mild diarrhea, so that most nutrients in milk cannot be absorbed and utilized by the human body.

6. It is not advisable to cook at high temperature for a long time. Protein in milk will change from sol state to gel state under the action of high temperature, which will lead to precipitation and reduce its nutritional value.

It can be seen that milk is really nutritious. It is a convenient, affordable, economical and nutritious food. It is worth popularizing. Unexpectedly, ordinary milk also has so much knowledge! Actually, it's not just milk. Everything in the world contains a lot of knowledge, waiting for us to discover and explore!

However, drinking milk regularly can also bring risks. According to a research group in the United States, men who regularly drink milk are at risk of prostate cancer, but in China, they don't drink much milk every day, so the risk is not great.