When there is less exercise in winter, some people will get fat inadvertently, which is why many people get fat easily in winter. I am afraid of gaining weight in winter. I want to eat more vegetarian dishes, which are low in fat and full of nutrients. Simple and delicious help me lose weight. Today, I would like to introduce to you a vegetarian dish, home-cooked broccoli, which is especially suitable for good friends who want to lose weight.
Broccoli is a well-known diet food, which contains a lot of dietary fiber, which can help promote digestion and easily cause satiety. In addition, its calorific value is very low, so you don't have to worry about getting fat if you eat more. Broccoli also contains more vitamin C to give my body what it needs. Broccoli is a favorite ingredient of many sports enthusiasts. Broccoli is one of the very healthy foods strongly recommended by academicians of Zhong Nanshan Academy of Engineering. Don't miss it when you meet broccoli. Buy some for your relatives. If you want to lose weight or supplement vitamins, they are all good foods.
How to cook broccoli at home.
Food: broccoli 1 piece, one carrot, six auricularia auricula, three cloves of garlic, soy sauce 1 spoon, proper edible salt, a small amount of vegetable oil and a small spoon of white rice vinegar.
Practice:
1, put the dried auricularia into a bowl, add warm boiled water that hasn't passed through the auricularia auricula, and add 1 spoon edible salt. It only takes about 20 minutes to fully soak the auricularia auricula. After cleaning up the soaked auricularia auricula, remove the roots and break them into small flowers for reservation.
2. Tear the broccoli into small flowers, which can be operated by a fruit knife and put into a small bowl. Add an appropriate amount of cold water, add 1 spoon edible salt, and soak broccoli in physiological saline for 5 minutes. The characteristic structure of broccoli is very easy to have residual larvae or pesticide residues, and the saline can assist in sterilization. Then clean the broccoli twice again.
3, prepare a carrot in advance, in order to better color beautiful, but also add vitamins. After cleaning the carrot, cut it into oblique knife sections, then stand up with the cross section facing down and cut it into a piece, which is the usual cutting method, prismatic piece.
4. Prepare 3 cloves of garlic in advance, peel them, break them, and then cut them into minced garlic, which can be raised or lowered according to your own hobbies.
5. Boil water in the pot, add 1 spoon vegetable oil, a small amount of edible salt, add broccoli, blanch for 2 minutes, until broccoli turns bright green, and then take it out. Add black fungus, blanch it for 30 seconds, then pick it up and soak it in a basin.
6. Heat the oil in a pan at 60% heat, add minced garlic, add carrot slices immediately after frying, and stir-fry the carrot slices until they become slightly loose.
Add broccoli and auricularia auricula, blanched broccoli and auricularia auricula, which are already cooked, then add 1 teaspoon of soy sauce, appropriate edible salt, stir-fry until it is well-proportioned, and finally pour in half a spoon of white rice vinegar to refresh, and then turn off the fire.
This home-cooked dish, broccoli, is ready, with bright colors and seduction, releasing garlic aroma, especially strengthening the spleen and appetizing. Simple condiments preserve the taste of food in large quantities, making it healthy and not fattening. Low oil and salt is healthier, and it is especially suitable for good friends who lose weight.
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