1. Hypolipidemic: Tea polyphenols, vitamins, catechins and other components in green tea can reduce the triglyceride content in blood, thus reducing blood lipids and preventing fat accumulation.
2. accelerate metabolism: green tea has antioxidant effect, which can scavenge free radicals, promote body metabolism, and help promote the discharge of toxins and lose weight? .
3. Enhance immunity: Green tea is rich in minerals such as aspartic acid, zinc and manganese, which can improve the body's immunity.
Green tea helps to reduce fat and lose weight, and moderate drinking can bring the following benefits:
1. Hypolipidemic: Tea polyphenols, vitamins, catechins and other components in green tea can reduce the triglyceride content in blood, thus reducing blood lipids and preventing fat accumulation.
2. accelerate metabolism: green tea has antioxidant effect, which can scavenge free radicals, promote body metabolism, and help promote the discharge of toxins and lose weight? .
3. Enhance immunity: Green tea is rich in minerals such as aspartic acid, zinc and manganese, which can improve the body's immunity.
Drinking green tea has the following effects on losing weight:
1. Improve metabolic rate: Green tea contains caffeine and tea polyphenols, which can promote the body's metabolic rate and accelerate the consumption of calories.
2. Control appetite: Caffeine in green tea can suppress appetite and reduce food intake, thus achieving the goal of losing weight.
3. Decomposition of fat: Tea polyphenols in green tea can decompose fat, promote fat metabolism and reduce the accumulation of excess fat.
4. Increase excretion: Caffeine and tea polyphenols in green tea can stimulate gastrointestinal peristalsis, promote defecation, remove garbage and waste in the body, and help to lose weight.
In a word, drinking green tea has a certain effect on losing weight, but it needs to be combined with proper exercise and reasonable diet to achieve better results.