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100 simple lunch lunches
Sweet and sour pork tenderloin

1 Cut the washed tenderloin into strips with equal length and width.

2 Put the tenderloin into a bowl, add egg white liquid, water starch and cooking wine, and mix well.

Add whole egg liquid, flour and a little water into 3 bowls to make a thin paste, and let it stand still for 5 minutes.

Put cooking wine, sugar, vinegar, salt, minced onion and ginger, water starch and a little soup in 4 bowls.

5 put the tenderloin into the batter and hang it.

6. Put oil on the fire, heat it to 80%, and put it into the fillet one by one.

7 fry until golden brown, remove and drain for later use.

Heat 8 pots with oil at the bottom, pour in tomato sauce and stir-fry red oil.

9 Cook the sweet and sour juice, pour in the tenderloin and stir well.

10 When the soup is thick, leave the fire and pour in sesame oil.

Shrimp balls with tomato sauce

1 Material: fresh shrimp, egg white. Style: young garlic shoots, beans.

Seasoning: salt, chicken essence, cooking wine, pepper, sugar, tomato sauce.

2 Shrimp shell, shrimp line, and repeatedly washed with salt and cooking wine several times.

3 Absorb the water from the shrimp with kitchen paper, add salt, cooking wine, pepper and egg white and marinate for 20 minutes.

4 Put the beans and garlic shoots into a boiling pot with a little salt and blanch them, and thin them to make them bright.

5 put it in the plate for modeling.

6 make water in the pot, add the shrimp and cook it.

7. Heat the pan with oil, stir-fry the ginger slices, add the tomato sauce and stir-fry the red oil.

8 Season with a little sugar and chicken essence.

9 Add the shrimp and stir well.

Boluo Gulu Meat

1 raw material map, pineapple with rock sugar is boiled into pineapple in syrup. Ginger grinds ginger juice for use.

2 The pork tenderloin is tilted with a cutting knife, and it is cut over and cut again. Then cut into bite-sized pieces of meat.

3 Mix the starch and flour, cut the colored pepper into pieces and cut the onion into pieces. Marinate the meat with salt, pepper, ginger juice and egg white for half an hour.

4 the meat is evenly covered with a layer of flour, and the excess flour is knocked off by hand, and all of them are covered for use.

5 Burn the oil to 80% heat, fry the meat ball slightly yellow, take it out, continue to burn the oil, and then go in again.

6 fry until you want a lighter color, and take it out for later use.

7 Put a third tablespoon of cooking oil in the pot, stir-fry the colored pepper and onion slices, and stir well.

8 Add a tablespoon of tomato sauce and a teaspoon of sugar and stir well. Add half a bowl of pineapple-boiled sugar water and a teaspoon of salt to make a sweet and sour juice until the soup is thick.

9 put the meat in and turn it evenly, then dip it in the soup. Put some chicken essence out of the pot to enhance the taste.