Insufficient Qi and blood can be treated in many aspects of life.

You should usually eat more foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 Nutritious foods, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, eel, sea cucumber, black-bone chicken, black fungus, black sesame, shrimp, brown sugar, etc., have the effect of nourishing and activating blood circulation.

Traditional Chinese medicines for health care: Commonly used blood-enhancing Chinese medicines include angelica, Chuanxiong, safflower, rehmannia root, peach kernel, dangshen, astragalus, fleece multiflorum, wolfberry, yam, donkey-hide gelatin, salvia, rose and other natural Chinese medicines. Use these Chinese medicines Together with blood-enhancing foods, it can be made into a delicious medicinal diet, both of which have good endocrine-regulating and blood-nourishing effects.

Exercise and health care: Exercise is also an essential part of health care. You can usually practice yoga, Tai Chi, health Qigong and other soothing exercises. In addition, traditional Chinese medicine believes that "looking for a long time damages the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of the eyes from depleting the body's blood.

For convenience, you can drink longan, lily, jujube kernel tea in a bag directly, which contains 6 kinds of traditional Chinese medicine ingredients for better effect.