It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.

2. clams

It can nourish yin, resolve phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps the body fluid, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumor are all suitable for eating.

3. Mulberry

It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.

4.medlar

It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.

5.tremella fuciformis

It is the most commonly used nourishing food among the people, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.

6. Ejiao

It can nourish yin and replenish blood. It has a good nourishing effect on insomnia, forgetfulness, dizziness, tremors of hands and feet, palpitations, bleeding of nasal cavity and gums, dry cough without phlegm, restless fetal movement and so on.

Extended data:

Blood heat is mostly caused by pathogenic heat entering the blood, and it can also be caused by emotional stagnation and excessive polarization of five emotions. Also known as blood heat, that is, blood heat. Symptoms are vomiting, cough, blood drowning, fever in the afternoon, early arrival of the woman, and pulse, and the method should be to cool the blood; One of the syndrome types of fever in children.

Encyclopedia of Pediatrics: "People with blood fever will have a fever at noon every day, and it will be cold at night. This heart is also hot. If it is light, it will be red powder, and if it is heavy, it will be drunk four times. "

The syndrome of dry blood and abundant blood is due to excessive accumulation of heat in the body, when young and healthy, or because of impatience, upset mood and endogenous heart fire; Or because of eating fishy and spicy fish, it hurts the spleen and stomach and turns into heat; Or severe wind-heat pathogen can lead to excessive blood heat, excessive heat, weathering and dryness, erythema and papules on the outside of the skin.

Blood-heat conditioning

1, daily nursed back to health: people with blood-heat are full of yang and should not be exposed to the sun for a long time. If you are exposed to the sun and absorb the yang, it will be worse. In addition, patients with blood fever should also ensure that they are asleep during the golden sleep time, giving the body a time to repair and adjust.

2, exercise: patients with blood heat should do moderate exercise, such as yoga, static exercise is conducive to regulating blood supply in the body, smooth mood swings.

3, skin care: the main beauty problem of blood fever is that the skin is greasy and flushed, and it is easy to grow acne. It is best to use refreshing and clean skin care products, and do a good job of sun protection when going out to avoid sunburn.

4, Chinese medicine tonic: people with blood fever can generally drink more chrysanthemum water, if necessary, you can add some peony bark soaking water, watermelon peel, mung bean soup, you can also use blood-cooling drugs, such as Radix Rehmanniae 10 g, Peony bark 6 g, Lalang Grass Rhizome 6 g, Radix Paeoniae Alba 6 g.

People's Network-Turtle can nourish yin and cool blood, revealing the top ten nourishing yin foods.

People's Network-Be careful when you are angry, it is blood fever, and pay attention to your diet.