Eight ways to eat buttermilk!

Yes, you heard me right, there are really eight kinds!

"Concentrated is the essence" can be used to describe cheese. Its nutritional value is very high. protein and calcium are more than eight times that of milk. Milk is very fragrant and convenient to eat. It is really suitable for babies.

Here is a little knowledge, why is it called cheese cheese? There are two kinds of protein in milk: casein and whey protein. Cheese is actually made of milk with most whey removed and the rest casein.

So, we often say that lactose intolerant babies can eat cheese.

There are some little knowledge about cheese, and mothers who are not very familiar with cheese can learn about it.

The English name of cheese is "cheese", so the cheese we usually say is cheese. The raw material of cheese is milk, which concentrates the essence of milk. A small piece contains very rich calcium and protein. It is really great to supplement calcium for your baby. And is rich in high-quality protein and B vitamins.

The American Academy of Pediatrics and Mayo Medical Center all point out that when babies try finger food for 8 months, they can add cheese. If you eat it for the first time, try a small amount and observe it for 3-5 days to see if the baby has any adverse reactions. If you are not allergic, you can eat it normally next time.

Many mothers say that they have seen cheese in the supermarket, but they all say that they can eat it after 36 months. Why do we say that we can eat it after 6 months?

▲ A cheese I saw in the previous supermarket section has a high sodium content and is not suitable for babies.

That's because salt is inevitably used in the process of making cheese, and there are many different kinds. From a variety of perspectives, we have always recommended that you buy macroporous cheese with low sodium and high calcium, and the ratio of calcium to sodium is greater than 1.

▲ This kind of cheese with low sodium and high calcium can be eaten by a baby.

In addition, we should pay attention to ingredients, and it is best to choose pasteurized raw milk or ultra-high temperature sterilized milk as raw materials. In general, high-quality cheese, there are only strains and milk in the ingredient list.

Ok, I have figured out the ins and outs of cheese. How should I eat it when I buy it? Here are 8 ways to eat, and contract the cheese you grabbed at one time!

First of all, let's have two lazy versions. Mai Mai promises that as long as you have hands, you will definitely do it!

Cut straight! Pick up! Eat!

Step 1: Cut strips.

Step 2: Eat it.

Is it super easy? Cheese itself is a dairy product. There is no such thing as raw and cooked. You can eat it directly by cutting it into strips. It is still a good finger food.

Eat with bread

Step 1: Slice

Step 2: Sandwich bread

Get a calcium supplement meal in 2 minutes, don't look simple, the nutrition is not bad at all.

The basic version is too monotonous, and then the advanced version, the same simple operation, but different delicious ~

Baked banana with cheese

Step 1: Slice bananas and cheese.

Step 2: Bake the cheese on the banana slices.

Sweet bananas, with creamy cheese, are perfect snacks to relieve cravings, and you can eat several in one breath ~

Scrambled eggs with tomato and cheese

Step 1: Peel and dice the tomatoes and stir fry them in the pan.

Step 2: Chop the cheese and pour it into the egg liquid.

Step 3: Put the egg liquid into the pot and stir-fry the tomatoes evenly.

Different scrambled eggs with tomatoes, calcium and protein, as well as vitamins, promote calcium absorption and taste even better!

If the above eating method can't satisfy your young master, then it's time to really show off the technology, from nutrition to taste, and ensure to conquer your baby's stomach immediately.

Shrimp, tomato, mushroom and cheese pasta

Listening to the name is very powerful. There are wood, fresh shrimps and mushrooms with calcium supplements, small tomatoes with vitamin C, and spaghetti with Q bombs. Such a rich bowl of complementary food makes the baby grow taller and stronger ~

Age:1feb+

Ingredients: pasta 15-20g, 4-5 fresh shrimps, 2-3 small tomatoes, a little fresh mushrooms, and eggs 1 piece.

Accessories: appropriate amount of cheese, milk 1 cup, one clove of garlic, appropriate amount of olive oil, a little celery leaves and appropriate amount of water.

Tool: ordinary pot

Production process:

1. Cut the shrimps, celery leaves and garlic into pieces, wash the tomatoes and slice them, cut the cheese into small pieces and break the eggs for later use;

2. Boil the spaghetti in a pot, remove it after cooking and drain it in cold water for later use;

3. Brush a proper amount of olive oil in the pot, add garlic and stir-fry until fragrant, and continue to add shrimps, mushrooms and tomatoes and stir-fry until cooked;

4. Add pasta and a glass of milk and stir well, and continue to cook for a while;

5. Pour in the egg yolk, add the minced cheese, thoroughly mix and stir until cooked, and finally add the minced celery to serve.

Mushroom cheese quinoa millet porridge

Quinoa, known as super food, with calcium-supplemented cheese, the encounter of two gold ingredients, and some refreshing millet porridge, is a real tonic.

Month age: 10 month+

Ingredients: 20g of quinoa, 30g of millet, 3 mushrooms, and proper amount of cheese.

Accessories: appropriate amount of water

Tool: ordinary pot

Production process:

1. Pour a proper amount of water into the pot, add millet and quinoa, stir well and cook (simmer with low heat after boiling);

2. Pour the minced mushrooms into the pot, bring to a boil with high fire and stir well. After boiling, simmer on low heat until cooked and soft, and add water and stir properly during the boiling process;

3. After the millet porridge has been cooked, put the cheese into the millet porridge, melt it all and mix it thoroughly.

Cheese omelet

Age:1feb+

Ingredients: eggs, carrots, purple cabbage, cucumber, cheese.

Accessories: appropriate amount of olive oil

Tools: non-stick pan with flat bottom

Production process:

1. Break eggs, and cut purple cabbage, carrot, cheese and cucumber into pieces for later use;

2. Pour the purple cabbage, carrot, cheese and cucumber into the egg liquid and stir evenly;

3. Pour a little olive oil into the pot, pour the egg liquid, fry on both sides, roll it up, and cut it into small pieces suitable for the baby to bite.

Salmon cheese zhixin pill

Month age: 1 1 month+

Ingredients: salmon 200g, a small piece of cheese, corn starch 25g, egg white 30g.

Accessories: none

Tools: ordinary pot, cooking stick

Production process:

1. Separate the egg whites from the eggs and mix them into the beaten salmon puree, then add a little corn starch and stir well; Chop the cheese and set aside;

2. Wash your hands, but don't dry them. Leave some water on your hands to prevent the paste from sticking to your hands. Scoop a spoonful with a spoon and put it in the palm of your hand. Rub it smooth and flatten it. Wrap cheese in the center and knead it into balls.

3. Boil water. After the water boils, put the kneaded meatballs in water and cook until they float.

There are 8 ways to eat cheese! There's always one for you. Thick milk flavor, no matter what ingredients are paired with it, it is super delicious.

You can also mix it with other ingredients your baby likes. If you have an oven at home, it's also good to bake potato paste and make pizza ~