Normally, many people like to eat some texture, nutritious and rich vegetables, such as wild bamboo shoots. It is a very famous dish in the south, very nourishing, with a lot of vitamins in it, very good for the skin. The practice is also very simple, and fried with eggs and pork to eat, more nutritious and better taste. Eat often, you can make people's physique better and immunity better. Follow to see.

How to do wild bamboo shoots

It has a lot of practices, fried, boiled and so on can be. It's delicious to do with some enoki mushrooms. Before doing so, prepare the materials, appropriate amount of wild bamboo shoots, mushrooms, pork and so on. Then wash all the ingredients, cut the wild bamboo shoots into slices, and then cut the pork into shreds. Then you can put the oil into the pot, put the seasoning in first, when there is a fragrance out, put the wild bamboo shoots and meat in, stir fry with high heat, stir fry evenly, three minutes, when it is cooked, add a bit of salt, then you can serve it out to eat. The method is very simple, very appetizing, often eat, can make a person's physique better and healthier. When doing so, add some green peppers, the nutrition will be richer and easier to digest.

Stir-fried with pork to eat, very nourishing and flavorful. Before doing so, prepare all the above materials, auxiliary soy sauce, starch, ginger and so on. Then wash all the materials, cut the pork into slices, and then cut into shreds, add some cooking wine, raw powder to marinate, after twenty minutes. Cut the other ingredients into julienne, mince the ginger, and then you can put the oil into the pan to fry. First put the ginger in, there is an aroma out, put the wild bamboo shoots and other materials into it, stir fry evenly, three minutes, cooked, you can serve out to eat. In the process of frying, you can add some water, the flavor will be better.

And duck meat together to eat, but also very nourishing. Before doing so, prepare the materials, appropriate amount of duck meat, wild bamboo shoots, auxiliary ingredients such as garlic, cinnamon, cooking wine and so on. Then wash the duck meat, put it into boiling water and scald it for about three minutes, remove its blood, fish it out and put it aside. Then peel the gelatinous bamboo shoots, cut into cubes, chop the other auxiliary ingredients, you can put the oil into the pan to fry. First put the seasoning in, when there is fragrance out, put the duck pieces in, add some cooking wine, stir fry evenly, two minutes later, add some water into it, and simmer for 30 minutes with low heat. Then pour in the wild bamboo shoots, when it becomes soft, high heat juice, you can serve out to eat. It is very appetizing and can make people's appetite better if they eat it often.

Nutritional value of wild rice shoots

It has a white appearance and a crisp, chewy texture. There are a lot of vitamins in it, and it is very effective in relieving alcohol. There are also a lot of amino acids, which are easily absorbed, and eating it regularly can make people grow faster and taller, no matter whether they are old people or children can eat it. Eat in summer, can prevent heat stroke, go hot and so on. It is also very good for the stomach and intestines, can prevent constipation, it also has a lot of protein, often eat, can make people's bodies stronger, less sick.

What can you eat with wild bamboo shoots

It can be eaten with many things, such as pork, fish, mushrooms, etc., very nourishing. It can also be fried with pasta to eat, before you do it, prepare the materials, the right amount of pasta, wild bamboo shoots, pork, preferably lean meat, auxiliary soy sauce, green onions and so on. Then wash all the ingredients and soak the wild bamboo shoots in water. Cut the pork into slices, preferably thin, and marinate for 10 minutes in some oil and soy sauce. Remove the heads of the wild rice shoots and cut them into slices. Put the water in a pot, put the pasta in and when it's 80% cooked, take it out, add some oil and mix well. When the oil is 70% hot, put the pork in the pot, stir fry well, pull out and set aside. Then put the wild bamboo shoots into it, after two minutes, put all the ingredients into it, stir fry evenly, and when it is cooked, you can serve it out and eat it. It is very delicious and can make people's appetite better.

When cooking pasta, after fishing out, be sure to put some peanut oil or olive oil, stir evenly into, the taste will be better. Because it is harder to cook than many other noodles, so when cooking, the time can be appropriately longer. When frying the pork, don't fry it for too long either, it will affect its texture. In the process of doing so, you can put some seafood into it, and the flavor will be better.

Notes on eating wild bamboo shoots

Although it tastes good and is rich in nutrients, some people with high blood pressure or bad kidneys and stomach problems, it is best not to eat, which can easily aggravate the condition. People who often have diarrhea should also eat less. In the process of eating, you can not eat with the following things together, it is a match, such as tofu, easy to have stones, men eat, but also impotence.

Also can not eat with mushrooms, they are cold things, often eat, it is not good for the body, will make the body very cold. Women eat too much, but also menstrual cramps, uterine cold, suffering from many diseases, such as coughing. You also can't eat with tomatoes, it's not good for the stomach and intestines, it will be a big burden, and you will have high blood pressure. Eating with honey is also not good for the body, and will suffer from many diseases.

Above is some knowledge and practice about wild bamboo shoots. It is very simple, very few steps, even if it is a novice, more than a few times, it is easy to learn. Normally, eat some properly, the health effect is very good. But you can't eat too much at one time or eat frequently every day, it will have the opposite effect, which is not good for the body.