2, bitter melon juice contains a thing called bitter melon saponin, this substance can help people lower blood sugar, antioxidant, prevent osteoporosis. Therefore, eating more bitter melon helps to lower blood pressure as well as lipid cholesterol, protect the cardiovascular, increase the permeability of blood vessels as well as a certain help to diabetes.

3, bitter melon juice can prevent scurvy, protect cell membranes, bitter melon in the active ingredients can inhibit normal cell cancer and promote cell recovery, has a certain anti-cancer effect.

4, as we all know, vitamin C can be antioxidant, whitening and hydrating effect, and bitter melon is rich in vitamin C. Therefore, bitter melon can moisturize the skin, so that dry skin becomes bright and moist. Especially easy to dry summer, with chilled bitter melon slices on the face, can over immediately relieve the skin of dryness.

5, bitter melon juice has the effect of weight loss and slimming, this is because the bitter melon contains lipids, but eat a small amount is not effective, want to actually play the effect of weight loss but also have to eat every day on the 2 to 3 roots of bitter melon to do.