1. In summer, we should pay attention to strengthening the spleen and removing dampness. In summer, the humidity is heavy, and the hot weather will also reduce the function of the spleen and stomach, reduce appetite, and easily cause diarrhea. Therefore, you should eat more spleen-strengthening and dehumidifying foods in summer. Wet food, remove moisture.

2. Eat more heat-clearing and heat-relieving foods during summer health care

When you experience heat stroke symptoms such as irritability, chest tightness, dizziness, etc., you may wish to eat some heat-clearing and heat-relieving foods.

Mung beans: can clear away heat. Just make soup with mung beans alone, preferably without adding sugar. To clear away heat and nourish the stomach at the same time, you can cook porridge with mung beans and rice.

3. Eat more foods that can diuretic and dehumidify your health in summer

There is a lot of rain in summer. At this time, there is dampness in the human body, so you should diuretic and dehumidify.

Corn silk: has diuretic, swelling and dehumidifying effects. You can take 15-30 grams of dry corn silk (double the weight of fresh corn), add water to boil, remove the residue and extract the juice. You can also put corn silk into a tea cup, brew it with boiling water, soak it for ten minutes, and drink it instead of tea.