First, exercise more. Exercise can get rid of moisture in the body. Sweating through exercise can not only detoxify but also discharge excess water, which helps to promote blood circulation.
Second, you can sweat. Sweating is also a way to remove moisture. Sweating can be divided into wet steaming and dry steaming, which can promote the discharge of toxins in the body and is suitable for some friends who are unwilling to exercise.
Third, Chinese herbal tea helps to remove moisture. For example, some new teas can help internal conditioning and get rid of moisture.
Fourth, there are some Chinese medicines that can strengthen the spleen and promote diuresis, such as Coix seed and red bean soup, which is to mix Coix seed and red bean. Boiling in water can remove moisture from the body. There are also some Smilax glabra, winter melon skin, poria cocos and so on. , can effectively clear away heat and dampness. It is also a common soup in Guangdong in summer.
Fifth, patients with heavy moisture should eat less salt and strengthen the spleen. Especially some friends who like heavy taste are easy to attract moisture, because heavy taste will increase the burden on the spleen and stomach, so friends with heavy moisture should eat less salty food and eat more liquid and cereal. There are three ways to remove moisture. The first way is to eat, the second way is to exercise, and the third way is to use medicine. Details are as follows:
First, you can eat some light food, with as little oil, fat, sugar and protein as possible, and you can get rid of dampness and build up your body through a light diet.
Second, exercise. Exercise properly every day, especially aerobic exercise, which lasts for 45- 120 minutes, such as yoga, walking and jogging. By sweating, you can reduce the water in your body and help you lose weight.
Third, moisture can be removed by drugs. Commonly used dampness-eliminating drugs include Shen Ling Baizhu Powder and Chaihu Shugan Powder. These drugs can help relieve spleen depression and then remove moisture. Spleen is the source of dampness, and various factors hurt the operation of spleen, so moisture accumulates in the body, and if it can't be transported out, it becomes dampness evil.
The factors affecting the spleen are eating too thinly, sitting still when full, eating too greasy and eating too cold. Lack of exercise at ordinary times, these are some bad ways to get wet. How to treat this kind of humidity, we must first change the bad way, do more exercise, don't eat cold things, have a light diet and don't eat too much. We can remove moisture through acupuncture and Chinese medicine massage.
You can eat more barley and adzuki beans in your diet. Of course, coix seed and adzuki bean are cool and sweet, which are suitable for patients with damp heat. Some people are cold and wet. When using coix seed, they should use fried coix seed, and adzuki bean is not particularly suitable.