1, Bushen Yijing: Okra and Okra seeds contain a lot of mucin, vitamins, minerals and other nutrients, which are very beneficial to human health and can be eaten frequently. Moreover, men who often eat okra can also tonify the kidney and replenish essence, help men stay healthy and eliminate fatigue.

2. Protect blood vessels: Taking okra can help us protect blood vessel health. First of all, the nutritional value of okra itself is very high, and it also contains a lot of sticky substances, rich in soluble cellulose. This substance is good for our blood vessel health, and it can also help us lower cholesterol in blood vessels, so it is very good for our blood vessel health.

3. Enhance immunity: Okra contains a lot of nutrients such as protein, vitamins and minerals, and is a food with high protein, high nutrition, low fat and low calorie. Regular consumption can help men keep healthy and enhance their immunity.

4, to supplement physical strength: Okra is rich in protein, but also contains arabinan, galactan, rhamnose, protein, calcium oxalate and other ingredients. Regular consumption can help digestion and strengthen the body. For men who lose energy quickly, it can also supplement their physical strength and eliminate fatigue.