1 Red beans and barley need to be fried

It is recommended to be fried.

As the red beans and barley are more hard ingredients, if they are cooked directly, it will take longer, and after frying, you can shorten the time each time to cook, and make the red beans and barley more soft, better eating taste.

Secondly, barley belongs to the cool ingredients in Chinese medicine, and the human body content of the gas gathered too much easy to have an impact on the health of the body, and after frying, you can reduce some of the coolness, so that it is more suitable for consumption, so red beans and barley is recommended to be fried.

2 red bean barley has the effect of eliminating dampness

There is the effect of eliminating dampness.

Red beans and barley are dual-use ingredients, which red beans in traditional Chinese medicine known as red beans, sweet, sour and flat, to the heart, the small intestine, with water, swelling, detoxification and pus, and Job's tears, sweet, light, cool, to the spleen, stomach, lungs, spleen and seepage, paralysis in addition to stopping the diarrhea, clearing the heat and the effect of thick.

And dampness is the body's water regulation system is imbalanced, the water can not be discharged out of the lead, because the red bean and barley has the role of water seepage dampness, so the red bean and barley can be very good to remove the body of dampness.

3 How long to eat red beans and barley to get rid of dampness

It varies from person to person.

Although red beans and barley have the effect of eliminating dampness, but how long to eat effectively, according to the severity of the body's dampness, if if the body's dampness is light, generally take a week or so to see a more obvious effect, but if the body's dampness is heavier, you need to take a longer period of time, generally in a month or so to see the effect, but this is just a rough estimate of the specific effects The actual effect is completely different from person to person.

4 red beans and barley have side effects

No side effects.

Generally speaking, although the red bean barley has a certain pharmacological effect, but normal consumption does not cause side effects, but it should be noted that, because barley is a cool ingredient, if you drink too much for a long time, it will lead to an increase in the body of cold gas, the spleen and stomach damage, may appear abdominal pain, diarrhea, loose stools and other gastrointestinal discomforts, so in order to avoid discomfort, red bean barley need to be in moderation. The first thing you need to do is to take a look at the color of the paper and the texture.