Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added.
Administration method: Take with meals.
Efficacy: Warming the stomach and relieving pain, Foucault can treat deficiency-cold stomachache, diarrhea with clear water and abdominal pain. Ingredients: Amomum villosum 10g, pork tripe 1000g, Zanthoxylum bungeanum, pepper, onion and ginger.
Methods: According to the general cooking method.
Administration method: Take with meals.
Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea. Ingredients: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice.
Method: First, decoct dried ginger and galangal to get juice, and then cook porridge with japonica rice.
Dosage: 1 dose taken in the morning and evening.
Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea.
Drinking Qimen black tea in winter is good for nourishing the stomach. Superclass is very attractive, and the initial bubbles are divided into two levels. Don't soak too much.
Nourish the stomach, remember "red, yellow, green, white and black"
What is "red, yellow, green, white and black"
The fast pace of modern society always makes people worry about how to "protect their stomach". Gastrologists say that a reasonable diet is the basis of health and the premise of "protecting your stomach". It's simple. Qiu Jian and his team wrote nine words: "red, yellow, green, white and black" and "1234".
The so-called "red, yellow, green, white and black" are five foods summarized by Qiu Jianxing through years of medical practice, which are of great benefit to health:
"Red" refers to tomatoes (that is, tomatoes). A tomato a day reduces the risk of prostate cancer by 45%.
"Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision;
"Green" refers to the aforementioned green tea;
"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation.
"Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day.
What is "1234"
As for "1234", it is about four points of healthy eating every day.
One is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium.
"If some people are really not used to drinking milk, then drink yogurt and then drink soybean milk," Qiu Jianxing said.
"Two" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and have less manual labor can be moderately reduced." But eating should be carried out according to four rules: drink soup before meals, chew slowly, chew more, and eat less at dinner, which is easy to maintain normal weight.
"Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. There should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night.
"Four" is four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full.
There are coarse grains and fine grains, that is, coarse grains and flour and rice are matched, and the nutrition is complementary. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table.