①Soak the dried kelp and wash it, cut it into slices. Soak soybeans in water for two hours.
②Wash the ribs and put them into a pot with water, add cooking wine, ginger and pepper, boil and fish out the ribs.
③Put the ribs and seaweed into the pressure cooker, add soybeans, cooking wine, a little vinegar, ginger, and fill with water. Press the "soup" function button, cook for an hour is good.
④Season with salt and chicken essence.
A delicious seaweed soybean rib soup is finished!
1. The nutritional composition of kelp is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine. Iodine can promote the function of the thyroid gland, which is very helpful to the body's calorie consumption and metabolism, and thus achieve the purpose of weight loss and weight control.
Second, soy protein contains more lysine but less methionine. In rural areas where plant-based foods are predominant, when consuming soy products, attention should be paid to the combination of foods rich in methionine, such as rice, flour and other cereals and eggs, such as chickens, ducks, pigeons, quail and so on, so as to improve the utilization rate of soy protein. Eggs and beans together with fish protein has the same nutritional value.
Third, kelp and soybeans can be cooked together to replenish the eight essential amino acids needed by the body. Soybeans have an egg with fewer amino acids, while kelp contains some amino acids that can supplement the amino acids lacking in soybeans, thus complementing the nutrition!
Here's how to cook this:Soybean and Kelp Big Bone Soup.
1. soybean, pork bone, foaming kelp pieces, ginger, salt, chicken essence, pepper, small onion
2. pot of water, put ginger, in turn into the big bone, kelp, soybean, boiled to add pepper, chicken, stewed on a small fire for 40 minutes, the big bone is cooked into the green onion
above is the soybean and kelp big bone