1, the most direct way to eat Maca is to soak in wine. Alcohol is the favorite of many men, and daily drinking is also a necessary thing. It is better to let men drink maca wine than to let them drink hard liquor, which can not only tonify kidney and strengthen yang, but also prevent the harm caused by hard liquor to men's health. When making Maca wine, high-alcohol liquor is selected, which is generally above 50 degrees. Only high-alcohol liquor can force out the medicine in Maca, and people can drink the essence of Maca, which has the effects of strengthening the body, tonifying kidney and strengthening yang.

2. In addition to soaking in wine, many men may wish to cook soup with food, because fresh Yunnan maca will play the most direct effect of maca when cooking soup with food. Health experts suggest cutting maca into pieces or filaments and adding it when stewing chickens and ducks, which is nutritious and delicious, and it is also a practical and convenient method for men. It is best for men to take 50ml of soup every day, which can make full use of the human body.

3. In addition to soaking in wine and making soup, there are actually other ways to eat Maca. The better way to eat Maca is to make cakes or cakes. Xiaobian thinks that drinking fresh Maca and food in soup will feel wasteful, because Maca and food in soup do not necessarily bring the medicinal value of Maca into play. I suggest that you can make cakes and cakes with fresh maca, which will have better effect.