Regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold, and do not eat them during menstruation. Choose hot fruits to avoid excessive menstrual bleeding.

Suitable fruits to eat during menstruation: apples, figs, strawberries, tomatoes, etc. that are mild in nature, while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and suitable for menstruation. When eating, be careful not to eat too much at one time.

During menstruation, you should eat more scallions, fungus, peanuts, walnuts, jujubes, longans, and roses. If you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.

1. Apple: neutral, suitable for everyone to eat;

2. Lychee: aphrodisiac, people with cancer cannot eat it, otherwise the lump will grow;

3. Jujube: to replenish qi, don’t eat it if you are not tired, otherwise you will have insomnia;

4. Longan: soothe the mind, don’t eat it if you are tired, otherwise you will be drowsy;

5. Loquat , Ginkgo: relieve cough, don’t eat it if you don’t cough, otherwise you will feel dizzy and bloated;

6. Olives, Luo Han Guo: clear away heat, young people with impotence should not eat it, otherwise they will have a weak penis;

7. Lemon: nourishes yin, people with cancer should not eat it, otherwise the lumps will become edema;

8. Mango: stop bleeding, people who are menstruating should not eat it, otherwise uterine fibroids will occur;

< p>9. Coconut water: relieves the surface. People who don’t have a cold should not eat it, otherwise they will sweat and hurt their yin;

10. Peaches, chestnuts, and pomegranates: promote blood circulation. People with cancer should not eat it, otherwise lumps will form. Transfer;

11. Torreya nuts, hazelnuts, betel nut: insecticide, hepatitis patients cannot eat, otherwise it will cause liver damage;

12. Pears, bananas, figs, mulberries, Pine nuts and tamarinds: cannot be eaten by people with chronic colitis, otherwise they will have diarrhea;

13. Grapefruit, peanuts, kumquats, and water chestnuts: reduce phlegm, and cannot be eaten by people with cancer, otherwise lumps will form. Ulceration;

14. Watermelon, melon, grape, orange, kiwi, pineapple, water chestnut, strawberry: diuretic, people with high blood pressure and diabetes should not eat it, otherwise it will increase blood viscosity;

15. Oranges, oranges, cherries, persimmons, plantains, pomegranates, bayberries, papayas, lotus seeds, mangosteens: anti-diarrheal, people with constipation should not eat them, otherwise they will aggravate constipation;

16. Do not eat genetically modified fruits. Mango