? For both men and women, hair is a very important part of grooming. To have a head of black hair, for many people is very eager. The pace of modern life is accelerated, people's mental burden, dietary irrationality, irregular work and rest lead to many people are young hair loss, gray hair problems, more and more people are lamenting their hair fall fast, gray hair more. Therefore, it also gave birth to a lot of methods of treatment, the common ones are eating more black sesame, food containing black sesame, shampoo containing black sesame ingredients, and so on. So black sesame can really make hair black and shiny?

People think that black sesame seeds can make hair black, mostly because black sesame seeds are black, black food can achieve a good role in tonifying the kidneys, so that the kidney function improves, the hair can also maintain a good state. But we have to be clear, black sesame seeds in the black substance is similar to anthocyanin flavonoids, has a certain antioxidant properties. The melanin in our body is produced by? Melanin is synthesized by melanocytes. The human body is synthesized by the melanocytes, an amino acid derivative, and black sesame seeds in the melanin is not a class of substances, so eat in, and will not help us to the hair supplement melanin.

Secondly, black sesame seeds are rich in trace elements, but the role of too little, and after eating the human body may not be able to 100% digestion and absorption. Unless you eat a lot of them every day, you won't have much of an effect at all. And the production of gray hair is also related to the hair follicles in the melanin particles reduce, lack, can not be properly transported to the hair.

So although eating more black sesame seeds can be beneficial to hair growth, you can't rely on black sesame seeds to make your hair black and shiny. It is important to identify the cause of gray hair and hair loss, whether it is the lack of elements in the body, or related to lifestyle, dietary preferences, or related to the mental aspect, the right remedy in order to properly maintain their hair.