Hairtail contains more DHA, which is called brain gold and is indispensable for the early development of central nervous system and vision. DHA supplementation during pregnancy and infancy is beneficial to the baby's intellectual development.

Steamed hairtail

1, ingredients: hairtail 600g, onion 1 root, 4-5 slices of ginger, soy sauce 1 spoon, 2 teaspoons of sesame oil.

2. Practice: (1) Handle hairtail, then clean it and cut it into large pieces. The fish can be cut several times to facilitate the taste. Put the processed fish on the plate.

(2) Wash the onions and cut them into shreds.

(3) Put the ginger slices on the fish, put them in a steamer and steam them in water.

(4) Then sprinkle with soy sauce and sesame oil, cover the pot, and steam for 5- 10 minutes.

(5) Sprinkle shredded onion before taking out the pot.