Can you eat pineapple honey seeds
Pineapple honey seeds can be eaten. It is rich in vitamins, amino acids, and minerals. It can supplement the body with nutrients, strengthen the immune system, and also promote the metabolism, discharge the body of toxins.
Pineapple honey seeds can be planted, but before planting, you need to clean the pineapple honey seeds, air-drying, to pineapple honey seeds planting planting success, then you must choose full and rounded kernels for planting.
Eating pineapple honey seeds benefits efficacy
1, nourishing the body
Pineapple honey seeds can achieve nourishing the body and strong body role, which contains nutrients is very rich, can supplement the body needs carbohydrates and protein.
It can also absorb some amino acids, vitamins and natural polysaccharides, so that the body's metabolic rate faster. It can also make the function of the body organs become stronger and the feeling of weakness can be regulated.
2, the benefit of qi and lactation
Can also make breast milk secretion become more, pineapple honey seeds can benefit qi and lactation. After giving birth to a child, women often have insufficient milk secretion, or after giving birth to a child does not have a lot of milk.
This time you can eat some pineapple nectar, can make the milk secretion become more, and also can improve the situation of insufficient milk secretion, the child can get more nutrients.
3, weight loss
Pineapple nectar seeds is a low-calorie ingredients, which contains water-soluble fiber, after eating can make the feeling of satiety become stronger, but also to avoid the body to absorb too many calories. Avoid the accumulation of excessive fat inside the body, insist on eating - some will find that there is a significant drop in weight.
4, resistance to disease, prevention of disease
In Chinese medicine, pineapple honey seed is a kind of non-toxic, neutral ingredients, after eating can remove the thirst, but also can make the spleen and stomach function to become stronger, can prevent liver dysfunction.
And can prevent gastrointestinal diseases, can make the body immunity to improve, so there are three high problem people can eat some pineapple honey seeds.
How to eat the core of pineapple honey
1, fried pineapple honey seeds
Pineapple honey seeds can be fried to eat, in the frying of pineapple honey seeds, you need to take down the surface of the pineapple honey seeds of the yellow soft film, and then wash it with water, and then put it into a pot with a moderate amount of water to cook.
Boil them for about 15 minutes, then remove the water. Put the frying pan on the fire heating dry, the pineapple honey seeds into the pot, put the right amount of salt fried, fried after taking out to remove its shell can be eaten.
2, porridge
Pineapple honey seeds can also be used to cook porridge to eat, and then use pineapple honey seeds to cook porridge when the pineapple honey seeds need to be removed from the surface of the shell, put it in the porridge pot.
Plus their own needs, prepare the right amount of neutral ingredients, wash their heads into the pot with enough water to heat and boil, put a small amount of sugar to taste, mixing directly after eating can be.