The main component contains about 0.2% volatile oil, and the main component in the oil is allicin, which has bactericidal effect and is produced by the hydrolysis of alliin contained in garlic by alliinase. It also contains a variety of sulfide compounds composed of allyl, propyl and methyl.
What nutrition does garlic have?
Nutritional components of garlic
Garlic is rich in protein, selenium, germanium, potassium, calcium, phosphorus and vitamins A, B, C and D.. Among them, germanium, A and C are strong antioxidants, and germanium has a unique role in improving human immunity and even enhancing immune ability.
Medicinal active ingredients of garlic:
First, allicin: also known as allicin colorless oil.
Second, alline, also known as Joni Aho alkene, has been proved to have a strong anti-platelet aggregation effect by experiments.
3. Enzymes Alliinase is the most active component in garlic, which is extremely unstable at room temperature and difficult to be extracted by general technology. After high-tech extraction, many active enzymes such as superoxide, peroxidase, water enzyme, polyphenol oxidase, fructooligosaccharide enzyme, phospholipase and trypsin are stably stored in allicin.
4. Selenium and Germanium Garlic is a natural plant rich in trace elements of selenium and germanium. The high stock of selenium and germanium in garlic enhances the human body's immunity against mutation and cancer. EAI and other tests show that the essential components are selenomethionine and selenomethionine.
Ginseng is not as good as garlic
Garlic, a magical and ancient treasure for both medicine and food, is called "the God of Health Protection". The first garlic research institute in the world is located in Germany, and its purpose is to publicize the knowledge of eating garlic to people all over the world. In Germany, almost everyone likes to eat garlic, and the annual consumption is over 8,000 tons. In recent years, the European Garlic Festival has been held frequently. Dr. Gottlin, head of the Garlic Research Institute, said that garlic contains more than 400 kinds of substances beneficial to health. If people want to live to 90 years old, garlic should be the basic component of food. The study also shows that the nutritional value of garlic is higher than that of ginseng, and it should be listed as the first of health care products.
Garlic is a blood vessel scavenger.
Researchers at the Garlic Research Institute pointed out that many human diseases are caused by high blood fat levels. Many daily foods, such as eggs, sausages, cheese, bacon, etc., will double the fat in the blood after eating. But if you eat garlic at the same time, the rising trend of fat will be curbed. In addition to helping to reduce blood lipids, garlic also has the function of preventing and reducing the accumulation of arterial fat plaques. This is very important, because after fatty plaque accumulates in coronary artery, it may lead to heart disease.
Smoking and drinking will also make the blood sticky. If you can eat some garlic at the same time, it will balance and dilute the blood. Garlic can make blood thin, and it also has antioxidant properties similar to those of vitamin E and vitamin C.
These potential effects of garlic have opened up a brand-new natural nursing way for preventing and improving atherosclerosis and preventing heart disease. At the same time, garlic also has a certain effect on reducing hypertension. Patients with hypertension can lower their blood pressure by eating several cloves of garlic soaked in vinegar and drinking two tablespoons of vinegar juice every morning for half a month.
As long as the blood is normal, it is not easy to suffer from diseases such as hypertension, heart disease and cerebral hemorrhage. Experts from the Garlic Research Institute said that eating garlic every day can sterilize and detoxify and prolong life. People who often eat garlic are nearly half less likely to develop gastric cancer than those who don't eat it often. Moreover, people who eat more garlic have a very low risk of developing rectal cancer.
It's better to eat raw than cooked.
Experts from the Garlic Research Institute believe that garlic has such excellent efficacy because it contains two effective substances, alliin and alliinase. Allicin and alliinase each stay quietly in the cells of fresh garlic. Once garlic is crushed, they will contact each other, thus forming a colorless oily liquid-allicin. Allicin has a strong bactericidal effect. After it enters the human body, it can react with cystine of bacteria to generate crystalline precipitate, destroy SH groups in thioamino organisms necessary for bacteria, and make bacteria's metabolism disorder, so that they cannot reproduce and grow.
However, allicin will soon lose its effect when it is hot, so garlic is suitable for raw food. Garlic is not only afraid of heat, but also of salt, and it will lose its function when it meets salt. Therefore, if you want to achieve the best health care effect, it is best to mash garlic instead of cutting it into minced garlic with a knife. And put10-15 minutes first, and let alliin and alliinase combine in the air to produce allicin before eating.
Garlic can be mixed with minced meat and made into spring rolls, bread with meat, wonton, etc. It can also be made into garlic braised pork and garlic bread. There are garlic ice cream, garlic jam and garlic shochu in Germany, which are not only healthy, but also delicious. Garlic oil extracted from allicin has high health value, and can be eaten on bread or as cooking oil.
Not the more you eat, the better. ......
What are the benefits of garlic to the human body?
The function of garlic
After understanding the composition of garlic, scientists have confirmed the function of garlic step by step through a series of experiments, mainly in the following ways:
I. Prevention and treatment of cardiovascular diseases
This kind of scientific clinical reports can be said to be a dime a dozen, and the medical community is more convinced of its clinical function. There are three main mechanisms to analyze its role in the prevention and treatment of cardiovascular diseases:
(1) A group of sulfur-containing compounds in garlic (hereinafter referred to as garlic essence) can inhibit the synthesis of HMG-CoA by cholesterol in the liver, thereby reducing blood cholesterol (high blood cholesterol is the most important factor that constitutes arteriosclerosis, heart disease and hypertension).
(2) Garlic essence can relax blood vessels and lower blood pressure by inhibiting Adenosine deaminase in vascular endothelial cells, increasing the concentration of nitric oxide (NO) in endothelial cells, and blocking calcium channels in cells.
(3) Garlic essence has strong antithrombotic activity, and allicin is the protagonist of this effect (the antithrombotic activity of Ai Qiaoen is only 3% of allicin). Therefore, the antithrombotic effect of allicin has a satisfactory preventive and therapeutic effect on myocardial infarction, arteriosclerosis and venous tumor.
Second, fight against bacteria and viruses
In western medicine, we mentioned that antibiotics refer to drugs used to treat microbial infections, and the main function of these drugs is to destroy these microorganisms that can cause human illness. However, no matter how advanced the research and development of drugs is, up to now, the microbicidal effect of antibiotics can only be targeted at one or two specific categories. For example, most of the bacteria can't kill mold, let alone have any effect on viruses; As for dealing with protozoa, it is another kind of medicine. Only garlic, a treasure given by God, can effectively deal with the threat of bacteria, viruses, molds and protozoa to human body at the same time.
Garlic essence has a wide range of bactericidal effects, whether aerobic (tuberculosis) or anaerobic, garlic essence has obvious bactericidal effect. Garlic extract can play a role in some viruses that are not solved by western medicine, such as Human rhinovirus type 2 related to nasopharyngeal carcinoma and sinusitis, herpes simplex virus type1,type 2, smallpox virus and lip rash (Nd Weber, et al., plantamed,199). 58 ( 5 ) : 4 17-423 ）。 What's even more amazing is that allicin has the function of blocking the reproduction and spread of HIV virus that causes AIDS at high dose.
Third, natural antioxidants
The damage of free radicals to human cells makes it equal to various chronic diseases, and it is more closely related to the occurrence of cancer; The concentration of free radicals in cancer patients is always much higher than that in normal people, and antioxidants are the most direct antidote to eliminate free radicals.
In 1996, two biochemical scientists, Jasper and Botia, conducted experiments on two groups of mice fed with garlic essence and without garlic essence: receiving the same amount of cobalt 60 (radiation source). The results showed that garlic essence could indeed reduce the mortality and organ damage caused by radiation.
In addition, garlic essence has also been proved to have a protective effect on the carcinogenic cell destruction caused by yellow koji toxin (which is easy to occur in moldy and rotten beans and peanut products) (pptadi et al., anticancer RES,1991nov; 1 1 ( 6 ) :2037-204 1 ）。 The anti-cancer and anti-cell degeneration (mutation) effect of allicin mainly comes from its antioxidant effect, which can neutralize and eliminate the free radicals produced by peroxide (S. KNA * * * Uller Al., Environ mol Mutagen,1989; 13 ( 4 ) :357-365 ）。
Fourth, it is helpful to prevent and treat diabetes.
Diabetes is a disease in which blood sugar rises due to problems in the metabolism of glucose in the body. The main reason is that insulin secretion is insufficient or the sensitivity of cells to insulin decreases, which leads to the failure of cells to effectively use glucose, which leads to the increase of blood sugar. Scientists have found that garlic essence can obviously inhibit some glucose-producing enzymes, but it can help the enzymes related to glucose metabolism in the liver, because garlic can also reduce the concentration of triglycerides in the blood. ......
What is the function of garlic?
Function: Although many people have a special preference for garlic, they think that garlic can not only sterilize and diminish inflammation, but also strengthen the brain and improve intelligence, so it's ok to eat more, but scientists believe that it is more appropriate to eat one clove of raw garlic every day, and two or three cloves of cooked garlic will be enough, and eating more is not beneficial. Garlic's "eighteen martial arts" sterilization and anti-inflammatory: Allicin contained in garlic has broad-spectrum antibacterial effect, which can treat epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, cryptococcus neoformans, pneumococcus, Neisseria meningitidis, mycobacterium tuberculosis, typhoid fever, paratyphoid Bacillus, amoeba, trichomonas, rickettsia, staphylococcus and dysentery. Prevention of cancer: Garlic can block the synthesis of nitrosamines, a carcinogen, inhibit the growth of cancer cells and kill them. Prevention of cardiovascular and cerebrovascular diseases: Another nickname given to garlic by scientists is "vascular scavenger". Researchers have found that the deposition on the inner wall of blood vessels of people who eat garlic for a long time is much lighter than that of people who don't eat it. Promote hair growth: the volatile oil contained in garlic can speed up the blood flow to sebaceous glands and hair follicles, thus promoting hair growth and treating baldness. Applying garlic paste to the scalp can improve hair growth and eliminate dandruff. Enhance immune function: Animal experiments show that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis of macrophages and enhance the immune system. Anti-aging: Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline. Brain-strengthening and intelligence-improving: The combination of the components in garlic and vitamin B 1 in human body can produce "allimine", which can promote and play the role of vitamin B 1, enhance the oxidation function of carbohydrates, provide enough energy for brain cells, and make thinking agile. It is not suitable for people to pay special attention, but everything has two sides, and garlic also has its "taboo crowd". Liver disease patients should not eat, non-bacterial diarrhea should not eat, eye disease patients should not eat. How to eat garlic to get rid of bad breath The ideal way to eat garlic is to eat it raw, but many people have a headache about the smell of garlic after eating it. To reduce the bad breath caused by eating garlic, there are the following ways:1.Eat with rich foods in protein. 2. Brush your teeth and rinse your mouth immediately after eating. Drink some milk, coffee, tea or eat some fruit. 4. Chew tea. 5. Eat more dates to get rid of bad breath. 6. Use vinegar or wine to get rid of oral odor. 7. Chew Angelica tablets. There are many usages, depending on your use.
What are the advantages and disadvantages of eating garlic?
Benefit:
Nutritional components of garlic and its health care function
Modern medical research has confirmed that garlic contains more than 100 medicinal and health-care components, including 43 sulfur-containing volatiles.
Species, sulfinic acid (such as allicin) esters 13, amino acids 9, peptides 8, glycosides 12, enzymes.
1 1 species. In addition, allicin is a unique component of garlic, which becomes allicin when it enters the blood.
Allicin can kill typhoid Bacillus, dysentery Bacillus influenza virus and so on in an instant even if it is diluted100000 times. Allicin and
The combination of vitamin B 1 can produce allithiamine, which has the miraculous effect of eliminating fatigue and strengthening physical strength. Garlic contains muscle.
Anhydride is an indispensable component to participate in muscle activities, and also plays a role in the formation of * * *, which can make the number of * * * large.
Increase, the so-called energetic eating garlic means this. Garlic can also promote metabolism and reduce cholesterol and sugar.
The content of triglyceride, and has the effect of lowering blood pressure and blood sugar, so it is effective for hypertension, hyperlipidemia and arteriosclerosis.
Urine disease has certain curative effect. Garlic for external use can promote the blood circulation of the panel, remove the aging cuticle of the panel, and soften it.
Make the panel more flexible and enhance its elasticity, and can also prevent sun exposure, melanin deposition, stain removal and whitening. At home and abroad in recent years
Studies have proved that garlic can interrupt the synthesis of nitrosamine carcinogens in the body, and its anti-cancer effect is 40%
Among a variety of vegetables and fruits, garlic is arranged according to the pyramid, and it is located at the top of the tower. In 100, several of them
All ten components have separate anticancer effects. Garlic essential oil with high health care function is all contained in garlic.
The general term for sulfur compounds. The sulfur atoms in these substances are highly active and can be spontaneously transformed into a variety of compounds.
Organic sulfur compounds. These organic sulfur compounds can be transformed under the action of physical, chemical and biological factors.
Into other sulfur-containing compounds. Most sulfur-containing compounds in garlic have a wide range of pharmacology and efficacy.
Use is also the main flavor substance that constitutes the unique spicy smell of garlic. Among the components of garlic essential oil, there are many researches
Allicin, allicin and allicin. In addition, organic germanium is the most abundant in daily food.
Garlic, studies have proved that organic germanium compounds and some anticancer drugs are used together, whether in inhibiting tumor regional health
Long, or to prevent tumor metastasis, have a synergistic effect; Organic germanium compounds can produce dry matter in the body.
Interferon, and the anticancer effect of interferon has been confirmed by medicine; Organic germanium compounds are harmful to the damaged immune system.
It has different degrees of repair effect, and can activate natural killer cells and macrophages, which is beneficial to cancer control!
Organic germanium compounds can reduce the viscosity of blood, thus reducing the adhesion, infiltration and destruction of blood vessel walls by cancer cells.
Opportunity, which plays an important role in preventing the spread of cancer cells. Garlic is also rich in selenium, which is the same as
It has a powerful anti-cancer effect. Experiments show that the people with the lowest incidence of cancer have the highest selenium content in their blood.
Tall crowd. In addition, selenium plays an antioxidant role in the form of glutathione peroxidase, thus playing a protective role.
The role of the membrane. Garlic is also rich in superoxide dismutase, which plays an important role in antioxidation.
In addition, garlic contains 17 kinds of amino acids, among which lysine, leucine and valine are higher, and egg ammonia.
The acid content is low, and the essential amino acids content of white garlic is lower than that of purple garlic, but the percentage of total amino acids is slightly higher.
In purple garlic. The content of mineral elements in garlic is the highest, followed by magnesium, calcium, iron, silicon, aluminum and zinc.
The content is high. Why does garlic have a special smell? After eating raw garlic, the mouth often emits a stream.
Bad peculiar smell is taboo in daily communication. Whole garlic is odorless and only eaten.
It smells only when it is used, cut, squeezed or destroyed. This is because there is no alliin in whole garlic.
Color, tasteless, but there is a kind of alliinase in garlic cells, and the contact between them will form a strong spicy smell.
Garlic capsaicin. Allicin is the source of garlic's special smell. The magical sterilization effect of garlic
Sulfur-containing compounds have strong antibacterial and anti-inflammatory effects, and have inhibition on a variety of cocci, bacilli, fungi and viruses.
Control and killing effects. 1982 Scientists have studied the antibacterial, bactericidal, antiviral, insecticidal and inhibitory effects of garlic.
The research on enzyme activity and so on proved that garlic can inhibit enzyme and kill bacteria. ......
Garlic smell, the reason is what substance is contained in garlic?
As mentioned above, milk is rich in protein, and garlic contains propylene sulfide. The most basic component of protein is amino acid, which contains amino group and carboxyl group. The carboxyl group can dehydrate with the carbon-carbon double bond in propylene sulfide, thus destroying the structure of propylene sulfide and the unpleasant smell of garlic, so milk can.
What are the benefits of garlic?
Sterilization and cancer prevention, mainly allicin at work.
What benefits does garlic have to the body?
Health care function of garlic;
1, strong sterilization. Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants found at present.
2. Prevention and treatment of tumor and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the population with the lowest incidence of cancer is the population with the highest selenium content in blood. According to the National Cancer Organization of the United States, among the plants with the most anticancer potential in the world, garlic ranks first.
3. Detoxify the intestines and prevent gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, promote appetite and accelerate digestion.
4. Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
5, prevention and treatment of cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting the formation of thrombus and preventing arteriosclerosis.
6. Protect liver function. Selenium, a trace element in garlic, can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.
7. Energetic. Garlic can effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by deficiency of kidney qi, and promote the generation of * * *, which greatly increases the number of * * *.
8. Prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
Garlic has good health care and therapeutic effects.
As early as 30 years ago, the main component of garlic was allicin, but its properties were extremely unstable and it was of little practical value.
In recent years, scientists have used ultra-low temperature freeze-drying technology to isolate another effective component-allicin, the molecular formula of which is C6H 10OS2. It is stable in nature, and it is not easy to be destroyed by adding alkali and heating. It has been proved by experiments that it can kill typhoid bacilli within 5 minutes, especially for treating face disease and deep mold infection caused by fungi, and it has low toxicity, few side effects and few side effects.
Clinically, it can be used to treat the following facial diseases:
Faceplate tuberculosis, cellulitis, furuncle, carbuncle, erysipelas, scarlet fever, hemolytic streptococcal gangrene, scabies, meningococcal infection, staphylococcosis, suppurative paronychia, oral candidiasis, bronchial and pulmonary candidiasis, digestive tract candidiasis, candidiasis, erosive candidiasis and candidal endocarditis.
Nutritional components of garlic and its health care function: Modern medical research has confirmed that garlic contains more than 100 medicinal and health care components, including 43 sulfur-containing volatiles, 9 sulfinic acid (such as allicin) esters 13, 9 amino acids, 8 peptides, 8 glycosides 12 and enzymes/kloc-0. In addition, allicin is a unique component of garlic. When it enters the blood, it becomes allicin. Even if it is diluted by100000 times, this kind of garlic can still kill typhoid Bacillus, dysentery Bacillus, influenza virus and so on in an instant. Allicin combined with vitamin B 1 can produce allithiamine, which has the miraculous effect of eliminating fatigue and strengthening physical strength. The creatinine contained in garlic is an indispensable component to participate in muscle activities, and it also plays a role in the formation of * * *, which can greatly increase the number of * * *. The so-called energetic eating garlic means this. Garlic can also promote metabolism, reduce the content of cholesterol and triglyceride, and has the effect of lowering blood pressure and blood sugar, so it has certain curative effect on hypertension, hyperlipidemia, arteriosclerosis and diabetes. Garlic for external use can promote the blood circulation of the panel, remove the aging cuticle of the panel, soften the panel and enhance its elasticity, and also prevent sun exposure, melanin deposition, stain removal and whitening. In recent years, studies at home and abroad have proved that garlic can interrupt the synthesis of nitrosamine carcinogens in the body. So far, its anti-cancer effect is in more than 40 kinds of vegetables and fruits, arranged in a pyramid, with garlic at the top of the tower. Among various components of 100, it ......
What exactly is in garlic? Why do my hands get sticky when I pour garlic for a while?
The main component contains about 0.2% volatile oil, and the main component in the oil is allicin, which has bactericidal effect and is produced by the hydrolysis of alliin contained in garlic by alliinase. It also contains a variety of sulfide compounds composed of allyl, propyl and methyl.