Hot summer, the weather is getting hotter and hotter, summer is suitable for drinking what health soup?

Radish soup is very good health food, summer drinking radish soup is a lot of benefits, there is a saying: eat more radish less medicine, radish has a strong qi function, but also can stop cough phlegm, in addition to dryness, cool and detoxify, and facilitate the role of urinary and fecal matter, in the summer has a very strong function of summer. Conclusion: Now we know what to drink in the summer soup is better, I hope you can drink these soups in the hot summer to achieve heat, heat, health effects.

A, vegetable soup: fill the minerals

Summer diet with more to enhance some vegetables and fruits white soup, such as cowpea and pickled cabbage soup, cabbage and tofu soup, spinach and egg soup, seaweed and egg soup, winter melon and shrimp soup. When cooking, only must add a little sesame oil or vegetable oil, put a little bit of salt, make the taste light salt flavor soup can be. Drinking vegetable soup on the one hand can be timely to replenish water, in addition to fill a certain amount of minerals.

Second, rice soup: promote appetite

Summer heat, people usually appetite is not very good, this time to drink more dilute rice soup can promote the metabolism of gastric juices, and thus improve appetite. It is best to use some mixed grains, such as black rice, millet cell phone, rhubarb rice, oatmeal, sorghum rice, etc., they contain b vitamins, but also to give a small amount of protein.

Three, mung bean porridge: thirst quenching

Mung bean porridge is a traditional summer drink in China, with the role of clearing heat and fire, thirst quenching. Research has shown that black beans contain tapioca starch, b vitamins and a variety of minerals, the key to its role in reducing the heat from the soybean oil skin in the multi-ester compounds antioxidant chemicals. Cook green bean soup with a little vinegar or lemon water can avoid its color loss.

four, clear heat and dampness soup

take tube bone 500 grams, 500 grams of melon, Job's tears 80 grams of rice, lettuce, appropriate amount. Job's tears half an hour early soak and wash well reserved; pressure cooker water, will soak and wash the bone drained into the pot, another with a little ginger, add the right amount of white rice vinegar; will soak and wash the good job job Job's tears into the pot, go to the red inhibit open, turn to a small fire to suppress 40 minutes and then ease the pressure to open the table cover; add the Dongguan, open the table cover and cook for 20 minutes; after cooking, add the right amount of salt, lettuce can be.

Fifth, clearing heat and detoxification benefit gas soup

Take 3 Pods of rice, 50 grams of white fruit, pig tripe 1, 3 slices of ginger. Bracts washed, dresses, shall be cut into segments; white fruit shells, clothing, washed; pig tripe washed; together with ginger into the tile pot, add cold water 3000mL (about 12 bowls), go red boil after changing to a small fire, boiled for 2 and a half hours, add an appropriate amount of salt and peanut oil will be able to.

Bud rice into the soup sweet and refreshing, high nutrient content, can strengthen the spleen and stomach, the most suitable for the summer rainy season to drink, with the convergence of the lungs gas deficiency, stop stagnation of turbidity of the white fruit pot pork tripe, the smell of its moist nourishing and not greasy and not stagnant, but also clear heat and detoxification, blood, stomach and digestion for the boy and the girl young and old at home in the soup.

Six, go wet appetizing soup

Take 500 grams of cabbage, fish glue 2, 350 grams of carp, cooking oil, seafood powder, ginger slices appropriate. Pour the pre-stewed fish glue into the carp and tofu soup. Cover, go red and cook and roll, pour in the appropriate amount of cooking oil and add the appropriate amount of seafood powder. Finally put in the washed cabbage, cook and roll.

Early summer carp is delicious, eat delicious, moderate drink some carp and tofu soup, is conducive to go to the dampness spleen and stomach, dampness and swelling, and from the pharmacological aspect, carp contains high-quality protein, minerals and vitamins, very easy to be digested, boys and girls young and old.

seven, heat soup

take a bitter melon, lean pork, sesame oil, vegetable oil. Bitter melon washed, jujube core, lean pork cut into cubes, add the right amount of cold water, boil the bitter melon into the water first rolled, and then put the lean pork, and so the meat is cooked plus seasoning can be.

eight, tonic Yin spleen soup

take dry yam, lotus seeds, lily flower, dried cinnamon 15 grams each, ambrosia, jujube, maitake 10 grams each, sugar 1 ~ 2 a teaspoon. Pour 3 cups of water into the pot, put in the raw materials except for the dried cinnamon yuanyuan Yu; boil over moderate heat, change to low heat and simmer for 20~30 minutes; add the dried cinnamon yuanyuan Yuanyuan Yu and simmer for 2~3 minutes again over low heat; finally add the sugar, and then put it into a bowl and take it.

This nourishing soup can strengthen the spleen and benefit the qi, nourish yin and moisten the lung. Maitong has the effect of nourishing yin and moistening the lungs, generating fluids and quenching thirst and warming the stomach, and volin has the effect of replenishing qi and blood, strengthening the spleen and stomach, and removing dampness.