In fact, it's no big deal to lose sleep occasionally. Don't worry too much.

Don't sleep hard when you can't sleep.

Sometimes, that kind of thinking and muddleheaded state is the most unfavorable to sleep.

If you toss and turn for a long time,

Then consider taking the initiative to interrupt that bad state, get up for a change and sleep later!

You can choose the following schemes:

Wipe your face with a wet towel to make your skin comfortable.

Walk around the ground to make yourself comfortable.

For example, read leisure (not intense) books or magazines to make your brain comfortable.

such as ...

I hope you find the method that suits you best.

Also, be careful not to get up too late during the day, take a lunch break for 20 minutes, and do not exceed 1 hour.

Otherwise, you sleep too much during the day and no one can sleep at night.

This requires perseverance, whether it is getting up early or sleeping less at noon. I hope you stick to good habits of work and rest!

Also, you should work and exercise properly during the day, enrich yourself a little, and have enough consumption.

Don't worry too much before going to bed at night. For example, playing games, playing chess and chatting fiercely on the Internet.

This affects rest.

When washing before going to bed, you can dim the lights to help you sleep.

Good night to you!