2. Juicing: Juicing is the most effective way to absorb bitter gourd. If you feel that the taste is really bad, you can add tomatoes or kiwi fruit to juice, but you can't add sugar or fruit with high sugar content, which will destroy the stability of momordicin in bitter gourd;
3, bitter gourd eggs: bitter gourd and eggs can protect bones, teeth and blood vessels, promote the absorption of iron, and have the effect of strengthening the spleen to treat stomach pain;
4, cold bitter gourd: blanch bitter gourd, add seasoning and mix well before eating, but also completely retain the nutrients of bitter gourd;
5. balsam pear tea: balsam pear tea is an edible method which is beneficial to human body absorption. Slices of bitter gourd are dried or dried in a pot, and then tea is made.
6, soup: bitter melon soup is also a common method of use in summer, bitter gourd preserved egg soup, bitter gourd mung bean soup are good choices.
Remove bitterness
The bitter taste of bitter gourd is the reason why many people don't like it. In fact, the bitter taste of bitter gourd can be treated, but don't remove it too cleanly. Bitter and nutritious.
1, blanching: blanching the cut bitter gourd in boiling water can effectively reduce the bitterness;
2. Shui Piao: After the bitter gourd is cut, rinse it with cold water, rub it with your hands while washing it, and wash it three or four times, which can alleviate the bitterness;
3. Pickling: Sprinkle some salt on the cut bitter gourd and marinate for a while. After kneading by hand, pour out the oozing bitter gourd juice and rinse it with clear water to remove bitterness;
4. Ice cooling: soak the cut bitter gourd in ice water for a while, or put it in the refrigerator for a while to remove the bitterness;
5, mixed frying: bitter gourd and other vegetables are fried together, which can effectively reduce the bitterness;