The Balanced Dietary Pagoda for Chinese Residents recommends a daily milk intake of 300 milliliters, and consuming the right amount of milk will not cause health damage. Drinking 250 milliliters to 300 milliliters of milk a day will not only not increase the risk of disease, but will bring health benefits, but should not exceed 1,000 milliliters.
Currently the dietary structure of China's residents, milk can be used as a supplement to the calcium element of the priority recommended food, because of its high calcium content, and absorption and utilization rate is also high. Advocating rational and moderate consumption of dairy products, Chinese people consume very little dairy products, the risk of overdose chances are very small, so there is no need to be overly anxious.
Expanded information:
Milk is rich in calcium and vitamin A and vitamin B2, which promotes children's growth and development, and also prevents osteoporosis, but the intake of too much will instead cause calcium deficiency, appropriate protein is easy to calcium absorption, if the intake of too much, it will increase urinary calcium excretion, resulting in calcium loss, it is recommended that each person drink 300 milliliters of milk per day, or consume other equivalent amount of dairy products.
Milk is a basic food, three meals a day is generally appropriate to drink after meals. A bottle a day to drink breakfast is best, two bottles a day to drink the best morning and evening, but also according to their own habits in the three meals outside of the time to drink milk, but should not drink milk on an empty stomach.
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