Blueberries because of its anthocyanin content, more and more by our attention, so how to eat fresh blueberries can not lose nutrients, but also good for the body? Here we come to understand:
1, you can fresh blueberries directly with sugar pickle, put a fifteen days or so into the blueberry wine.
2, squeezed into blueberry juice, the first mouth you may feel very sour, but after a few mouthfuls you will feel the taste is particularly good
3, blueberry sauce: put the blueberries in a pot, simmer over medium heat. Simmer to pulp is good, usually takes about 15 minutes
4, directly mixed with white sugar to eat
5, make juice, wash it, and then add water and sugar, cook it, and cool it later. Very good to drink.
6, water rinse a little mixed with sugar to eat, the old delicious, but do not eat dry, it should not be acidic death.
7, you can also use the sauce, wrapped into a bun, but the sauce, no matter what you do, add sugar.
8, you can also fresh blueberries directly with sugar marinade, put a fifteen days or so into the blueberry wine, very good. You can also add ice cream, milk, honey, have a blender into a milkshake to drink, quite delicious!
9, as a breakfast cereal ingredients: in the favorite cereal or porridge, plus half a cup of blueberries. If it's already frozen, you have to set it aside for five minutes before eating it.
10, Deluxe English Muffin: On a hot muffin, spread a layer of soft and light burnt cheese and top with a layer of blueberries.
11, blue, white and red salad: add blueberries to the salad, blue light shining. So that people can not help but make the finger move, mouth straight choke. The practice is: in the mix of green vegetables on the bottom,
plus cut strawberries, and fresh blueberries, and then sprinkle a little French dressing is ready.
12, Premium Fruit Cup Salad: Blueberries can make all kinds of fruit salad become more beautiful, more fragrant. Europe and the United States are generally cool avocado slices, diced cantaloupe and blueberries together with French
honey salad dressing. Alternatively, try diced watermelon, sliced kiwi, and blueberries for a mouth-watering result.
13, Blueberry Ice Cream: Add a bowl of blueberries with low-fat milk ice cream. It's so simple! If you add some sugar or honey, it is even sweeter and more flavorful
14, the meal cooler: blueberries and ice cream or frozen treats, as a meal cooler, it's really a miracle food, wonderful. In western Canada, a chain of restaurants (White
Spot) "from 1999, a big fan of their after-dinner ice cream blueberry pie, the results around the "Spot (White Spot)" in front of the long line, business is very prosperous
15, fruit yogurt: of course, it is not difficult to buy blueberry yogurt, but be sure to try to look at low-fat vanilla
15, Fruit Yogurt: Sure, it's not hard to buy blueberry yogurt, but make sure you try low-fat vanilla or citric acid with semi-fresh or frozen blueberries to get more blueberries and enjoy their flavor.
16, blueberry flavor juice: blueberries with lemon juice, ice and other fruits, fresh, cool, good flavor.
17, blueberry apple cake: in a glass baking dish, pour three cups of blueberries, half a cup of purple grape juice, half a tablespoon of cornstarch, three grated low-fat cereal bars, add the blueberries, all the ingredients are well mixed
, put into a high-temperature microwave oven, bake for seven to ten minutes, until bubbling can be removed. Stir well while hot, divided into four, each person to take one and eat.
18, blueberry yogurt: children love it, with ice cream cups filled with low-fat vanilla ice cream or yogurt. When the ice cream is slightly softened, place fresh or frozen blueberries on top
. If you're using small or wild blueberries, they're even better because they're smaller.
Blueberries can be made into a variety of delicious, but do pay attention to, do not do too sweet, so as not to lose the original nutrition and flavor of blueberries, in addition, patients with diarrhea do not eat blueberries
, so as not to aggravate the condition ... >>
Question 2: How much blueberries are appropriate to eat every day If you eat blueberries fresh fruit, you can eat about 50 grams a day, as long as the conditions allow, it does not matter if you eat more. Blueberry fresh fruit consumption of artificially grown taste better. The anthocyanin content of wild blueberry fresh fruit is very high, but direct consumption is too acidic. 2, consume 20 grams of dried blueberries per day (preferably made from wild blueberries); 3, insist on taking blueberry capsules containing blueberry anthocyanins, can also achieve the same effect of eye protection.
Question 3: How many blueberries per day How many blueberries per day
In order to ensure the health of the body to absorb the nutrients, eat 4 to 6 per day can be, the weight of 60 grams or so better.
The most convenient way to eat blueberries is to eat them fresh, especially with the rind, because most of the anthocyanins contained in blueberries are concentrated in the rind. You can also dice clean blueberries and sprinkle them in yogurt for credit. Yogurt is rich in protein and blueberries are rich in anthocyanins, and the two can be made more nutritious together.
Question 4: How many blueberries per day is appropriate Blueberries can be eaten up to about 3 to 5 a day is enough.
Blueberries (Blueberry), meaning the meaning of blue berries. One is a low shrub, short feet wild, small particles, but the anthocyanin content is very high; the second is the artificial cultivation of blueberries, can grow to 240 centimeters high, the fruit is larger, more water, anthocyanin content is relatively low. The worldwide distribution of lingonberry plants can be up to more than 400 species, originating and mainly produced in the United States is also known as the United States blueberry. Our country mainly produces in Daxinganling and Xiaoxinganling forest area, especially in the middle of Daxinganling, and are pure wild. Blueberry fruit is rich in nutrients, with the prevention of cerebral nerve aging, vision protection, strong heart, anti-cancer, soften blood vessels, enhance the human organism immune function, high nutritional content. Among them, blueberries are highly regarded because they are rich in anthocyanins, which have the effect of activating the retina, strengthening vision and preventing eye fatigue. It is also one of the top five healthy fruits recommended by the World Food Organization.
Question 5: How many blueberries a day good blueberry fruit is rich in nutrients, it not only has a good nutritional health effects, but also has to prevent brain and nerve aging, strong heart, anti-cancer soften blood vessels, enhance the human body immune function. About how much good to eat, there is no clear medical assertion, their own discretion, can be a small handful or appropriate increase or decrease some.
Question 6: How much blueberries per day is appropriate Blueberry fresh fruit preservation time is very short, blueberries itself is more expensive, which has the money to eat a lot. But there is no side effect of eating more blueberries.
Question 7: How many blueberries a day to eat 5
Question 8: How many blueberries a day you can eat at most Blueberries can be eaten at most 3 to 5 a day or so is enough.
Blueberry (Blueberry), meaning the meaning of blue berries. One is a low shrub, short feet wild, small particles, but the anthocyanin content is very high; the second is the artificial cultivation of blueberries, can grow to 240 centimeters high, the fruit is larger, more water, anthocyanin content is relatively low. The worldwide distribution of lingonberry plants can be up to more than 400 species, originating and mainly produced in the United States is also known as the United States blueberry. Our country mainly produces in Daxinganling and Xiaoxinganling forest area, especially in the middle of Daxinganling, and are pure wild. Blueberry fruit is rich in nutrients, with the prevention of cerebral nerve aging, protection of eyesight, strong heart, anti-cancer, soften blood vessels, enhance human immunity and other functions, high nutrient content. Among them, blueberries are highly regarded for their anthocyanin-rich, retina-activating effects, which can strengthen vision and prevent eye fatigue. It is also one of the top five healthy fruits recommended by the World Food Organization.
Nutritional value
In addition to the conventional sugar, acid and vitamin C, blueberry fruit is rich in vitamin E, vitamin A, vitamin B, superoxide dismutase (SOD), arbutin, protein, anthocyanin, edible fiber, and rich in potassium, iron, zinc, calcium and other mineral elements. According to the introduction of 14 varieties of blueberries from the United States of America fruit analysis and determination, per 100 grams of blueberries in the fresh fruit of anthocyanin pigment content of up to 163mg, protein 400-700mg, 500-600mg of fat, carbohydrates, 12.3-15.3mg, vitamin A as high as 81-100 international units, vitamin E 2.7-9.5 micrograms, SOD5.39 international units , vitamins are higher than other fruits. Trace elements are also high, per gram of fresh fruit in calcium 220-920 micrograms, phosphorus 98-274 micrograms, magnesium 114-249 micrograms, zinc 2.1-4.3 micrograms, iron 7.6-30.0 micrograms, germanium 0.8-1.2 micrograms, copper 2.0-3.2 micrograms. [4][5]
Blueberries
It is because of the blueberry fruit is rich in nutrients, high zinc, high calcium, high iron, high copper, high vitamin nutritional health care fruit. It not only has good nutritional health effects, but also has the prevention of cerebral nerve aging, strong heart, anti-cancer soften blood vessels, enhance the human organism immunity and other functions
Problem nine: how much blueberries every day to eat appropriate How many of them are the best to eat every day Don't eat too much, a few on the good
Problem ten: how much blueberries every day to eat appropriate There is really no standard Oh
Like this, eat some of the better I can do it all in one day