1. Pumpkin, carrot and millet porridge

The fructose contained in pumpkin has the effect of protecting the gastric mucosa. It can avoid the damage caused by rough food and irritating food, and helps Healing of ulcers. Pumpkin is also very suitable for some patients with stomach problems. The ingredients of pumpkin can promote gastrointestinal motility and help gastrointestinal digestion. Millet is more suitable for making porridge. After gelatinization, the starch in it becomes soft and smooth, which has the effect of strengthening the spleen and stomach.

Ingredients: millet, pumpkin, carrot. Method:

1. Peel the pumpkin and cut into small pieces, wash the carrots and cut into small pieces.

2. Wash the millet, add water to a pot and bring to a boil, then turn to low heat. Put the pumpkin and carrot pieces into the pot and cook over low heat together with the millet. 2. Atractylodes, Poria and Pork Belly Porridge

Ingredients: 30 grams of Atractylodes, 1 pork belly, 60 grams of japonica rice, a little ginger. Method:

1. Wash the pork belly and cut it into small pieces, add 1000 ml of water with Atractylodes macrocephala and ginger, and boil to get about 600 ml of juice.

2. Add japonica rice and cook it into porridge, take it twice in the morning and evening.

Efficacy: Used for symptoms such as weakness of the spleen and stomach, loss of appetite, abdominal distension, and stagnant stools. 3. Pumpkin, Huaiyam and Beef Porridge

Yam strengthens the spleen and stomach, which can improve the weakness of the spleen and stomach. Pumpkin nourishes the middle and replenishes qi. Beef is not only delicious but also nourishes the blood and spleen. It is suitable for all ages. Pumpkin, yam and beef porridge is a nourishing porridge that is very suitable for autumn health.

Ingredients: 150g rice, 100g beef, 1 yam, 100g pumpkin, 1 green onion, 1 small piece of ginger, 5ml cooking wine, 1g starch, a little vegetable oil. Method:

1. Rinse and wash the rice, soak it in water for half an hour, take it out and drain it and set aside. Pour enough water into the pot, bring it to a boil, add the rice, and bring to a boil over high heat. Simmer over low heat for about 20 minutes, stirring occasionally to prevent sticking and overflowing.

2. Peel the yam and cut into small dices, peel and cut the pumpkin into small dices, shred the ginger, and mince the shallots; chop the beef into fine pieces, mix well with shredded ginger, starch, cooking wine and a little oil. Marinate for a while.

3. Boil the rice porridge until the rice grains bloom, add yam and diced pumpkin and continue to cook for 5 minutes; add the marinated minced beef and stir evenly, bring to a boil again and continue to cook for 2 minutes over low heat. Add salt and chives and mix well. 4. Pepper stewed pork belly

Ingredients: 1 pork belly, 15 grams of white pepper, 9 grams of ginger. Method:

1. Crush the white pepper, cut the ginger into shreds, put it into the washed pork belly, tie it tightly with a thread, and add a little water.

2. Put the pork belly into a casserole, add water, simmer over low heat until cooked, season and serve. Drink soup and eat it on your stomach, take it once every 2-3 days, and take it 3-5 times continuously.

Efficacy: Used for patients with spleen deficiency and coldness, dull stomach pain, gastroptosis, loose stools, and gastric and duodenal ulcers.