This kind of double fried abalone not only has the nutrition of Pleurotus eryngii, but also has the protein of abalone. It just sounds domineering and tastes absolutely delicious. And it is also a combination of meat and vegetables, and there are also my favorite seafood foods. Abalone is much better than meat, because protein is rich and it is not easy to gain weight. So people who want to lose weight but want to eat meat can eat this dish hard.

Name of the dish: stir-fried double abalone

Ingredients: six abalone, a little garlic cloves, half a spoonful of soy sauce, a spoonful of sugar, a spoonful of pepper and a little shallots. Two Pleurotus eryngii, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of salt, a spoonful of starch, and a little sesame.

Production steps:

1, buy fresh Pleurotus eryngii in the market and a little tender. Buy it home, wash the Pleurotus eryngii and cut it into pieces. I like to cut it smaller, which will taste better. 2, the same abalone is also washed and sliced, and the abalone slices are cut slightly thinner, so that they can be cooked faster.

3. Prepare all seasonings, peel garlic and cut it into small pieces. Mixing sauce is also a key step. Whether this dish is delicious or not depends on the sauce. Just put all our materials in a bowl.

4. Add hot oil to the pot, and when the fish is stir-fried until it changes color, it can be taken out of the pot for use.

5. Stir-fry the chopped garlic in the pot. Meanwhile, put the Pleurotus eryngii down and fry for about one minute.

6. Stir-fry Pleurotus eryngii and add abalone. You can add a little salt at this time.

7. Pour in the sauce, stir fry, then add water starch and cook for about five minutes. Have a taste. If it doesn't fit, add more.

8. Finally, add a little white sesame and chopped green onion, which will be more fragrant.

9. Stir fry twice and you can cook. This dish can be fried until the end, because it tastes best when it is hot, otherwise the abalone will smell fishy when it is cold.

Cooking skills:

1. Abalone can be marinated with a little salt before washing, which will be cleaner and remove a little fishy smell of abalone.

2. Add a little edible salt when adding abalone, so that abalone is more tasty. If abalone has been pickled before, add less salt to prevent it from being too salty.

Turn off the fire after pouring the sauce to prevent the soup from burning when it is cooked immediately.