Poria porridge is a porridge with very high health value, Poria is a common traditional Chinese medicine in China, shaped like sweet potato, with dark brown skin. Poria has a sweet and light flavor, belongs to the warm food, has the effect of diuresis and swelling, benefiting the spleen and stomach, and tranquilizing the heart and mind. Poria is used to cook porridge, which can significantly enhance the body's resistance, as well as anti-tumor, hepatoprotective effect.

Dyspepsia and heavy dampness often drink poria porridge

Poria porridge can be used alone with poria plus rice porridge, but also according to everyone's needs, add other herbs inside, can produce different therapeutic effects, poria porridge does not distinguish between the four seasons, it will be used with a variety of medicines, regardless of the cold, warm, wind, dampness of the disease, can play its unique effect. Its unique effect. Poria porridge is helpful for babies who usually have poor appetite, indigestion and thin body.

1, Poria adzuki bean porridge - in addition to the dampness of the spleen, water swelling

Raw materials: adzuki bean 50 grams, 100 grams of rice.

Production method: Poria 15 grams into fine powder; 50 grams of red bean soaked in water for 2 hours. 100 grams of rice, red beans in a pot, and merged into the water 800 milliliters, martial arts fire boiled and then change the fire stewed for 40 minutes, into the Poria powder and then cook for 10 minutes.

2, Poria Lotus Bean Porridge - strengthen the spleen and stomach, qi water

Raw materials: Poria cocos 10 grams, 10 grams of pericarp, 5 grams of licorice, 20 grams of lotus seeds, 30 grams of lentils, 30 grams of round-grained rice.

Preparation: first white poria and Chen Pi, licorice boiled water, remove the residue and then add the soaked lotus seeds, lentils, and polished round-grained rice porridge, to the extent that the lotus seeds and lentils are soft and rotten. Sugar can be added to flavor.

Poria porridge can treat edema, facilitate urination, and has a very good therapeutic effect on the body with edema and urinary difficulties. Poria belongs to the warm food, for people who are not good at urination and weak spleen and stomach can produce very good therapeutic value. Poria porridge can also be anti-cancer and anti-tumor, the elderly often drink poria porridge can also nourish the heart and tranquilize the mind. If people often have insomnia and dreams, or depression, you can drink poria poria porridge to ease the mood.

Poria porridge has a very high health value for people, not only can remove dampness and spleen, but also can facilitate water swelling, the elderly, the stool is not favorable, urinary inability to drink poria porridge can often improve. Office workers mental stress, insomnia and dreaming, is also very suitable for drinking poria porridge. People often have colds and coughs, phlegm, back pain, you can use poria poria porridge to drink, such symptoms have a good therapeutic effect.