Apple's role

Apple's role, apple is rich in nutrients, eat more apples on the body's benefits, apples can effectively reduce blood cholesterol levels, play the effect of weight loss and lowering lipids, and at the same time, laxative treatment of diarrhea, this article briefly describes the role of the efficacy of the apple.

Apple effect and role

1, apple has the effect of reducing cholesterol content

Eating apples can reduce the cholesterol content of the blood, increase the secretion of bile and bile acid function, and thus avoid cholesterol precipitation in the bile. Some experiments have found that more than 50% of people who eat apples regularly have cholesterol levels 10% lower than those who don't eat apples. Now many people like to eat high-fat, high-calorie fast food, these foods are not nutritious, but also improve the cholesterol content, you may want to eat more apples.

2, apple raw constipation, cooked diarrhea

Apple is rich in ellagic acid, pectin, dietary fiber and other special substances, ellagic acid is an intestinal astringent, which reduces intestinal secretion and reduces the amount of water in the stool, thereby stopping diarrhea. Pectin is a "two-faced", unheated raw pectin has softened stool to relieve constipation, cooked pectin has changed, with astringent, antidiarrheal effect. Dietary fiber and play a laxative role. Ellagic acid in the pulp and peel are contained in the skin, the skin is more abundant, and pectin contained in the pulp, near the skin in abundance, will be boiled apples cut in half, will find a layer of light yellow material near the skin, is pectin. Therefore, when eating cooked apples, it is best to eat together with the skin, so that the effect of the treatment of diarrhea will be better.

And if the apple as a soup material, after heating and can play the role of astringent, diarrhea. Because the ellagic acid and heated . Pectin has an astringent effect, can make the water within the stool to reduce, so as to achieve the purpose of stopping diarrhea. So if there are children with diarrhea at home, parents can wash the apples, put the skin into the boiling water for a few minutes, and use a spoon to scrape the puree for the child to eat. Or put the apples into the water to boil, take the thick juice to drink.

3, apples have the effect of lowering blood pressure

Apples contain more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the human body intake of sodium salt is too much, eat some apples, is conducive to balance the body electrolyte. Phosphorus and iron contained in apples are easy to be absorbed by the intestinal wall and have the effect of tonifying the brain and nourishing the blood, tranquilizing the mind and restoring sleep. The aroma of apples is a good medicine for depression and depressing feeling. Experts after many tests found that in many odors, the apple aroma of the greatest psychological impact on people, it has a significant role in eliminating psychological depression.

We know the effects and functions of apples, the rhythm of life in the city is very tense, diet and work and rest is not regular, often constipation or diarrhea symptoms, while the occupational groups of people under great pressure, many people have varying degrees of tension, depression, and then pick up an apple smell, bad mood will be alleviated, and at the same time there is a refreshing effect, and then insist on eating an apple a day. The first thing you need to do is to take a look at the apple, and then eat it every day.

Apple can improve memory

Apple flavor is sweet and delicious, is more people of every age can eat, especially children and teenagers eat more apples, can improve our memory.

Two, reduce cholesterol

For middle-aged and elderly people, eating more apples can also reduce cholesterol, which can play a role in lowering blood pressure, the role of lipids, so for middle-aged and elderly people to eat some apples will be very good for our body.

Third, clean up the intestinal tract

And eat more apples can not only clean up our intestinal tract, but also stop diarrhea, it can be said to be very good both laxative and can stop diarrhea dual-purpose fruits, from which we can see that the apple is very beneficial to our body.

The organic acid and fiber in the apple, ellagic acid, can promote intestinal peristalsis, so that the stool becomes not dry, to promote excretion, but want to laxative, you need to eat with the skin, and then drink plenty of water, the fiber in the apple can be a lot of expansion in the intestines to cause intestinal peristalsis, promote defecation.

Four, beauty

Of course, for female friends, apple is still a very good beauty food, eat more apples can make our skin become very smooth and delicate, and always replenish the water of our skin, so for those who love the beauty of female friends at least eat an apple a day.

Vitamin E in apples is very high, eating apples can maintain the skin, reduce the damage caused by air pollutants on the skin, vitamin C in apples can also reduce the melanin in the skin, so that the skin is more white, eating apples can also prevent eye disease, hair health.

Fifth, the efficacy of weight loss

There are also apples have the effect of weight loss, because the malic acid in the apple can play a role in lowering blood lipids, softening the role of fat, eat an apple every night can play a role in weight loss. Malic acid can break down excess body fat, pectin, vitamin C and other components can help the body to maintain the balance of various functions, want to lose weight friends must eat apples every morning!

Six, the role of sleeping

Finally, there is a very amazing effect of apple, is that the apple can also play the role of sleeping, the modern society of people's daily work pressure coupled with the family pressure leads to a lot of people at night is difficult to sleep, so every night before going to bed to eat an apple, you can let us sleep to wake up naturally.

Seven, Protect Your Eyesight

For better eye health, you should make apples an integral part of our diet as it helps to improve your overall eye health and vision, specifically, the antioxidant phytonutrients and flavonoid compounds found in apples inhibit free radicals in the eyes and reduce the risk of developing risk of eye diseases such as cataracts, night blindness, and macular degeneration.

VIII. Prevent Alzheimer's disease and Parkinson's disease

Apples also have a huge impact on the human nervous system, in detail, this miracle fruit utilizes antioxidants to reduce free radical activity, so it helps the condition of Alzheimer's disease, and apples promote the production of acetylcholine in the brain, which solves the problem of memory, concentration and problem solving problems in Parkinson's patients, which could be good news for thousands of people suffering from neurological disorders, especially those with Alzheimer's and Parkinson's diseases.

Nine, digestive aid

Apples are rich in fiber, which is very effective in aiding the digestive system. Valuable substances in apples have the ability to improve bowel movements as well as preventing constipation and other gastric disorders, and the fiber also helps to promote the movement of food throughout the digestive tract, making it fast and smooth. By eating apples regularly, your digestion can better absorb nutrients while removing bad cholesterol from your arteries and blood vessels, and your heart will work more normally and stay safe from atherosclerosis.