1, sweet potato: also called sweet potato. According to the ancient documents such as Compendium of Materia Medica and Addendum of Compendium of Materia Medica, it has the effects of "tonifying deficiency, invigorating qi, strengthening spleen and stomach and strengthening kidney yin". Sweet potato is a kind of food with rich nutrition in grain.
2, spinach: Chinese medicine pointed out that spinach has the effect of moistening dryness and nourishing liver, benefiting stomach and intestines, and relieving constipation. Eating more spinach in daily life can promote the secretion of stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation.
3. Cabbage: Cabbage is a kind of cruciferous vegetable. In addition to its anti-cancer function, it also has the function of protecting the stomach and has the reputation of "natural stomach-nourishing dish". The vitamin K 1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be treated on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and mental rehabilitation can achieve the ideal treatment effect. The stomach is like a machine that works constantly every day. Food will cause mechanical damage to the mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases.
In addition, high mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers and so on, so these people should maintain good living habits and spiritual pleasure.
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Stomach-nourishing habits:
1, eating has a good effect on protecting the stomach for breakfast. If you don't eat in the morning, you can't make up for the water and nutrients lost at night, which increases the blood viscosity and is not conducive to the discharge of waste produced overnight, thus increasing the risk of stones, myocardial infarction and stroke.
2, the diet should be reasonable, and the breakfast should be rich in water and nutrition. You should enjoy hot oatmeal, hot porridge, hot goat milk, hot soybean milk, hot bean curd, yam porridge, sesame paste, etc., and then eat some bread, fruits, vegetables, sandwiches, snacks, etc. Milk is easy to produce phlegm and allergic, so it is not suitable for people with poor trachea, stomach and skin and people in humid areas.
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