1. Eat animal foods in moderation. Generally, animal foods are rich in zinc and are easy to absorb. Therefore, you should give your baby an appropriate amount of animal foods, such as lean meat, liver, fish, eggs, oysters, etc. Some mothers are afraid that their babies will be too fat or that they will get angry, so they always restrict their eating of meat. In fact, animal food is the basic nutrition that babies need during their growth and must be eaten. Of course, some babies only like to eat meat but not vegetables, and this must be corrected.

2. Eat foods rich in zinc regularly. Soybeans and peanuts are rich in zinc, so give some to your baby regularly. For example, drink a little fresh soy milk every day and use a little peanut oil when cooking. In addition, nut foods such as hazelnuts are also high in zinc, so you can give your baby a little often. These foods are very simple to make, mommy just needs to be careful.

3. Develop good eating habits. Today’s babies are becoming more and more picky and picky eaters. Some mothers always pay one-sided attention to supplementing their babies with high-end nutritional supplements, but ignore the general diet, resulting in nutritional imbalance. Therefore, you must pay attention to diversification in your diet so that your baby can get a balanced nutritional intake.