This tutorial focuses on yoga and needs a wall. You can practice at home or in the dormitory.

/The first step of calibration/

This action is to strengthen the relaxed muscles on the inner thigh.

Action decomposition:

1: Keep your legs straight, keep your thighs, calves and hips close to the wall, and keep your legs apart 120, and keep this action for 30s.

2. Then put your legs together and separate again 120 for 30s. Do a group of actions 4 times.

/Second step correction/

This action is the same as correcting the thickness of the thigh, and the purpose is to relieve the stiff lateral thigh muscles.

Action decomposition:

1: bend your arms and lie face down on the yoga mat. At the same time, the left leg is straight, the right leg is bent inward in the stomach, the body is pressed down, and the action is kept for 30 seconds.

2. Then lift your body with both hands and bend your knees with the other leg for 30s. Do a group of actions 4 times.

These two movements need to be practiced every day, and the order cannot be wrong. Strengthen the medial muscles first, then relax the lateral muscles, and it will improve in a month or so. But I know that there must be lazy girls who can't hold on, so I recommend an auxiliary appliance for everyone. Look down.