Men are mostly big-headed types in life, not too concerned about their health, not to mention health care. Some life-threatening vices must be corrected. So, what habits of men can not have? What are the knowledge of men's health care? Below I will bring you men's health care knowledge of what the relevant information, welcome to read and reference.
Men's health care knowledge of what
1. Get up, before going down, do stretching exercises
No matter how much the night's sleep relaxes, wake up some parts of the muscles will still be in a tense state. After getting up, before going down, do stretching exercise can make this part of the muscle fully stretched. Experts at the Mayo Clinic in the U.S. believe that a short five-minute stretching exercise should start with the neck and gradually extend to the arms, shoulders, lower back and calf area, which can improve blood circulation, enhance joint health and improve the body's flexibility and dexterity. After doing these warm-up exercises, strong muscles will keep you safe and sound through the new day, exercise and health.
2. Look at yourself in the dressing mirror
No matter how healthy, most people also avoid looking at their image in the mirror. It is because of this that people risk missing out on important changes happening in their bodies. Dr. Ann Watts Gavin, an exercise physiologist at the University of Wisconsin, says, "Looking at yourself in the mirror allows you to familiarize yourself with your normal state, and if unexplained bulges and spots of inflammation appear on your body, it could be an early warning sign of a serious illness that should be detected by a doctor."
3. Turn off computers and TVs 1 hour before bed
Michael Bruce, a clinical psychologist in Virginia, USA, found that one night of poor sleep can make a person's reaction speed the same as that of a drunk. Bruce recommends that older adults turn off their TVs and computers an hour before bedtime to fully compensate for precious sleep time.
4. Meditate before bed and be grateful for those around you
Doing meditation in your bedroom before going to bed, with a variety of good blessings on your mind, can boost mental health and immune system function. Dr. Robert Emmons, an American psychologist, points out that those who consciously express gratitude to family members, friends, and co-workers are less likely to experience anxiety, depressive moods, and manifestations of stress such as headaches and muscle pain.
Autumn men's health tips
1, the appropriate addition or subtraction of clothing
As soon as you enter the October, the climate will become particularly complex, especially in the morning and evening, the temperature difference will be very large. Therefore, in the life of men must pay attention to the increase of clothing, to avoid being cold. But can not wear . Too much, this will also cause a cold.
2, eat more coarse grains
After the fall, the body will begin to store fat, it is easy to get fat, but also may cause high blood fat and high blood pressure and arteriosclerosis and other diseases. Therefore, in order to maintain a normal weight, men must eat more coarse grains and fruits, which can play a role in weight control.
3, supplement some vitamins
As we all know, vitamins can enhance the body's immune system and resist foreign diseases. Therefore, from the beginning of the fall, it is necessary to take a vitamin C every day, but also can eat more vitamin C rich fruits and vegetables.
4, drink more water
If the body inside the water has been sufficient, it can let the respiratory mucosa in a moist state, the cold virus can play a control effect. Therefore, nutritionists recommend that you should always drink more water and less beverages.
What do men eat
1, gorgonzola porridge
Raw gorgonzola and wheat bran are appropriate, first fried into a yellow color, each time to take 20 grams. Another 30 grams of round-grained rice or glutinous rice, placed in a casserole with 500 milliliters of water, frying over moderate heat until slightly rolled or boiling, to the extent that the porridge soup is thick and see porridge oil on the degree. Take 1 serving in the morning and 1 serving in the evening on an empty stomach, and drink it while it is still warm. However, it should be discontinued when the patient is suffering from cold or fever. It is also not suitable for those who have two bowel problems, phlegm, chest and abdomen fullness.
2, lotus meat porridge
First of all, the lotus seeds ground finely, each time to take 15 grams of lotus powder, add 30 grams of glutinous rice, brown sugar, with the casserole pan, after the boil, switch to a gentle fire, cook until thickened to the degree. However, the fullness of plumpness and fecal dryness and knot people avoid serving; where the external infection before and after, malaria, gangrene, chancre, hemorrhoids, gas depression and plumpness, drowning and constipation and food is not transported to the person who must be contraindicated.
3, cornelian cherry porridge
Each time to take 15 grams of clean cornelian cherry meat, 50 grams of glutinous rice, brown sugar, the same into the casserole, add 500 milliliters of water, the fire burned to a slight rolling or boiling, rice porridge thick, the surface of the porridge oil for degrees. Daily morning fasting warm meal 1 time, 10 days for a course of treatment. But heavy phlegm and wetness, urinary adverse patients should not be served.
4, leek congee
First leeks stir-fried, each time to take leeks 10 grams, 50 grams of round-grained rice, fine salt, with the casserole pot with 500 milliliters of water, cooked over moderate heat until the rice is open porridge can be thick. Twice a day, warm food. However, Yin deficiency fire and vegetarian Yang hyperactive people avoid taking.
5, gold cherry berries porridge
Gold cherry berries 15 grams, add 200 milliliters of water, decoction to 100 milliliters, remove the slag juice, into the round-grained rice or glutinous rice 100 grams, and then add 600 milliliters of water, boiled into thin porridge. Daily morning and evening warm food, 5 ~ 7 days for a course of treatment. But cold or fever patients should not be used.
6, walnut porridge
Walnut meat 50 grams, pounded. 50 grams of round-grained rice, add water to cook porridge as usual. Porridge cooked walnut meat to join, mix well, slightly boiling, floating porridge oil can be eaten. Can be warm in the morning and evening each take 1 time. For patients with diarrhea, loose stools, should not be taken.
7, bone porridge
Calcined bone 30 grams, crushed, into the casserole with 200 ml of water, frying for 1 hour, clarification, de-slagging, take the juice, into the glutinous rice 100 grams, and then add 600 milliliters of water, brown sugar, cooked into a semi-thick porridge. Morning and evening fasting warm food, 5 days for a course of treatment.