Traditional Chinese medicine prescription, angelica, Ligusticum chuanxiong, cyathula root, peach kernel, safflower, Mitsubishi, zedoary, Bupleurum root, Morinda officinalis, licorice, salvia miltiorrhiza, Mesona chinensis, Paeonia lactiflora, three branches. Angelica sinensis: warm in nature, sweet in taste, pungent (effective) in nourishing blood and promoting blood circulation, regulating menstruation and relieving pain, moistening intestines and relaxing bowels, etc., with dosage of 4.5-9g.

Chuanxiong rhizome, warm in nature and effective in promoting blood circulation and qi circulation, expelling wind and relieving pain, reference dosage1-1.5g.

Achyranthes bidentata, flat in nature, bitter and sour in taste, nourishing liver and kidney, strengthening bones and muscles, and removing blood stasis. 5-9 grams,

Carthamus tinctorius, mild in nature and pungent in taste (efficacy), is used for promoting blood circulation, removing blood stasis, dredging menstruation, etc., and the dosage is 3-9g.

Curcuma zedoary: warm in nature, bitter in taste, pungent (effective) in promoting qi circulation to break blood stasis, resolving food stagnation and relieving pain. It is used for abdominal mass, stagnation and pain, blood stasis and amenorrhea, etc. The dosage is 3-9 grams.

Bupleurum chinense, mild cold (efficacy), relieving fever, soothing the liver and relieving depression, and promoting yang qi, the reference dosage is 3-9g.

Morinda officinalis, mild in nature (efficacy), tonifying kidney-yang, strengthening bones and muscles, and expelling wind and dampness. The reference dosage is 6-15g.

Glycyrrhiza uralensis Fisch: Glycyrrhiza uralensis Fisch: flat in nature, sweet in taste, {efficacy} invigorating spleen and qi, clearing away heat and toxic materials, relieving cough and eliminating phlegm, and harmonizing various medicines, etc., dosage1.5-9g.

Salvia Miltiorrhiza, with mild cold (efficacy), has the functions of promoting blood circulation, regulating menstruation, removing blood stasis and relieving pain, nourishing the heart and calming the nerves. It is used for irregular menstruation, amenorrhea and dysmenorrhea, etc. The dosage is 9-15.

Fairy grass: cold in nature. Astringent taste, sweet {efficacy} Clearing summer heat, quenching thirst, and removing toxic heat dosage10-20g

Radix Paeoniae Rubra, slightly cold (efficacy), clearing heat and cooling blood, promoting blood circulation and removing blood stasis, clearing liver and improving eyesight, reference dosage is 6-10g.

In this case, you must reduce the pressure on yourself, because a bad mood will make endocrine disorders.

In fact, your problem is not very big. It will be helpful for you to take more physical exercise and eat some foods that promote blood circulation and enrich blood at ordinary times.