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Turtle and what stew is the most nutritious
Turtle can be stewed with many ingredients.

One: wolfberry yam turtle soup:

Raw materials: 800 grams of turtle, 30 grams of wolfberry, 30 grams of yam, salt, yellow wine, scallion, ginger, lard each moderate.

Method: first kill the turtle from the head and neck cut, disemboweled to remove the windpipe, remove the internal organs. Chop off the claws, into the boiling water pot blanch, scrape off the back of the shell of the black mucous membrane, chopped into pieces, turtle shells can be placed in the soup pot with turtle meat stew. Yam washed and sliced, goji berries cleaned. Pot into the amount of water, into the turtle, berries, yam, salt, wine, scallions, ginger, lard, with a high fire after the boil to a small fire stew until the meat is cooked taste, pick off the scallions, ginger that is to become.

Effects: moisturize the skin, hair beauty and hair, and used for dry skin, muscle without luster and other diseases. This food has the effect of black hair, moisturizing the skin, anti-aging.

Two: astragalus turtle soup:

Recipe: astragalus 60 grams, 1000 grams of turtle, yellow wine, salt, ginger, each appropriate amount.

Production: the live turtle after killing, remove the head, claws and viscera, wash, each cut into four large pieces, and astragalus, yellow wine, refined salt, ginger with the pot, add the right amount of water simmering stew two hours, can be consumed.

Three: chicken fire turtle soup:

Main ingredient: turtle 1 (about 750 grams of weight)

Auxiliary ingredients: 10 grams of chicken, 10 grams of ham, 1500 grams of broth, salt, monosodium glutamate, yellow wine, onion knots, ginger pieces of the right amount;

Practice:

1) turtle slaughtered to remove the viscera and wash, chopped, into the boiling water pot blanch blood, in addition to the net butter!

2)The turtle will be properly flavored, covered with a steamer for about half an hour, remove from the fire, take out the green onion knots, ginger can be on the table.

Four: Chinese wolfberry turtle soup:

Materials: 300 grams of turtle, Chinese wolfberry 30 grams, 15 grams of ripened rhubarb, North Astragalus 10 grams, seasonings.

Practice: turtle slaughter, remove crustaceans, head, claws, wash, cut blocks, put in a casserole, add water and cloth packages of drugs, martial arts fire after boiling, turn the fire boil until the turtle meat is cooked, remove the packet, seasoning salt, monosodium glutamate moderate.

Effects:

Benefiting qi and nourishing yin. It is suitable for tumor patients with deficiency of qi and yin and decrease of red and white blood cells after chemotherapy and radiotherapy. Manifested as thin and fatigue, dry mouth, night sweating, lumbar and knee soreness and weakness.