You need to pay attention to the following points when eating in summer:

1. Drink more water: The temperature is high in summer, and the human body is prone to dehydration. Therefore, you should increase your water intake in your diet. Maintain body water balance.

2. Eat a light diet: The temperature is high in summer and the human body sweats easily, so the diet should be light to avoid affecting digestion and health. You can eat some cool and refreshing fruits and vegetables, such as watermelon, cucumber, strawberry, grapefruit, etc.

3. Avoid raw and cold food: The hot weather in summer will affect the digestive function of the human body. Raw and cold food can easily lead to gastrointestinal diseases. Therefore, you should avoid eating raw or cold food and try to heat the food. Cook before eating.

4. Ensure food hygiene: When the temperature is high in summer, food will spoil faster. Therefore, you must pay attention to hygiene when cooking and storing food to avoid the occurrence of food poisoning.

5. Control the intake of calories and carbohydrates: Summer can easily cause the body's metabolism to slow down, so it is necessary to control the intake of calories and carbohydrates to avoid the occurrence of obesity and metabolic diseases.

In short, you need to pay attention to a light diet in summer, eat more fruits and vegetables, avoid raw and cold foods, ensure food hygiene and control the intake of calories and carbohydrates.