Effectiveness and role of Yang Peach and nutritional value

Effectiveness and role of Yang Peach and nutritional value, different fruits will have different nutritional value, the body will also have different health effects, then the effectiveness and role of Yang Peach and nutritional value and how it is? The following time for you to introduce in detail the effects and role of popcorn and nutritional value.

Effects and functions of poppy seeds

Supplemental nutrition.

A large number of sugars and vitamins contained in the peach, organic acids, etc., is an important material for human life activities, often eat, can supplement the body nutrients, enhance the body's ability to resist disease.

And in the elimination of food.

Peach juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice, promote the digestion of food and achieve the effect of neutralization.

Clearing heat and favoring the throat.

The fruit of the peach contains a large number of volatile components, can eliminate inflammation of the throat and mouth ulcers, prevention and treatment of wind and fire toothache.

The fruit of the peach can eliminate inflammation of the throat and mouth ulcers, and prevent wind and toothache.

Yang Peach is rich in sugar, vitamin C and organic acids, and fruit juice, can quickly replenish the body's water to quench the thirst, and make the body internal heat or alcohol poisoning with the urine out of the body.

Protect the liver, reduce blood fat and blood sugar.

Yang Peach can reduce the body's absorption of fat, have the effect of lowering blood fat, cholesterol, hypertension, atherosclerosis and other cardiovascular diseases have a preventive effect. It can also protect the liver and reduce blood sugar.

Eliminate fatigue.

Eating some popcorn in moderation can effectively eliminate fatigue.

Cough and phlegm, smooth and moisturize the lungs, and protect the airways.

Containing a large number of volatile components, carotenoid compounds, sugars, organic acids and vitamins B, C, etc., it can eliminate inflammation of the throat and mouth ulcers, and prevent and control wind and fire toothache. Sliced and dipped in salt to eat, can improve the sore throat and hoarse voice; juice to drink to improve mouth ulcers, keratitis.

Treatment of hoarseness.

According to folk experience, poppy seeds have the effect of treating hoarseness and sore throat. Peel the peach into five prongs or slices, dipped in a few salt or squeeze out the juice with a few salt to eat, it is said that the effect is very good. Usually eaten raw, it is also useful for quenching thirst, moistening the lungs, removing wind-heat, and diuretic.

Hemostasis.

Yang Peach can stop bleeding, especially hemorrhoids bleeding, eat a moderate amount of Yang Peach can improve the symptoms.

Cure colds and slow down the symptoms of colds.

Cold and fever, thirst and constipation, urine is golden yellow, the mouth has a foul smell, breathing is not smooth, red face, eyes, tendons, even the whole body muscle pain, bone pain, although the skin has sweat, but can not be drenched in pleasure. This is the heat of the lungs and stomach, can be frequently eaten poplar, natural breathing smooth, heat drop pain reduction, urine and feces back to normal, discomfort is eliminated.

Protect the skin.

Can inhibit the precipitation of melanin, can effectively remove or lighten the dark spots, and has a moisturizing effect, can make the skin become moist, shiny, on the improvement of dry or oily skin tissues also have significant effect.

Nutritional Value of Poppy Peach

Nutritious, can be fruit or medicine. Young peach is a lot of water fruit, fresh fruit soluble solids 9%. Each 100 grams of edible portion containing 6.2 grams of carbon hydrate, vitamin C7 mg, containing sucrose, fructose, glucose, malic acid 46.8 grams, 7.2 grams of oxalic acid, citric acid and vitamins B1, B2, as well as calcium, potassium, magnesium, trace fats and proteins and other various nutrients, it is a nutrient composition more comprehensive fruit.

Yang Peach contains a large number of sugars and vitamins, often eaten to supplement the body's nutrition, enhance the body's ability to resist disease.

Remove fatigue, help digestion.

The fructose and glucose contained in the fruit of the peach is easy to be absorbed by the body, which can replenish energy in time to eliminate fatigue. It contains citric acid, malic acid and other organic acids can increase the acidity of gastric juice, promote the digestion of food. When the body feels fatigue, indigestion, bloating and hiccups, as long as you eat a poppyseed, the symptoms can be reduced.

Clear the throat and benefit the voice.

Yang Peach contains vitamin C, vitamin B, thiamin, riboflavin and a large number of volatile components, has the effect of clearing the throat and voice, cough phlegm, smooth the lungs and protect the airways. It can eliminate inflammation of the throat and mouth ulcers, and prevent wind and fire toothache. Sliced poplar peaches dipped in salt to eat, can improve the sore throat and hoarse voice; juice to drink can improve mouth ulcers, keratitis symptoms. Folk prescription juice with a small amount of salt to drink, can treat hoarse voice, sore throat.

Beauty.

Yang Peach contains particularly high levels of fruit acids, can inhibit the precipitation of melanin, can effectively remove or lighten dark spots, and has a moisturizing 'role, you can make the skin become moisturized, glossy, and improve dry or oily skin also has significant effects. Mashing poppyseed on the face for 10 - 15 minutes each time helps to eliminate dark spots and facial melanin.

Clears heat.

Yang Peach contains fiber and acid can dissolve the internal organs of heat, dryness and intestines through the stool, is the lungs, stomach heaters most suitable for consumption of heat-clearing fruits.

Popcorn is a very high nutritional value of tropical fruits, its roots, branches, flowers, fruits have certain medicinal effects. There are often several ways to eat popcorn as follows.

1, wash and eat directly. The taste of poplar peaches is very good, people often wash poplar peaches, cut off the thinner angular edge can be. Then cut the poplar peach into pentagram slices for easy consumption.

2, make salad. Popcorn cut into slices when the shape is very nice, so use it to make salad, not only to increase the taste, but also to increase the beauty. Poppy apple salad has laxative, weight loss and slimming effect, the practice is quite simple, only need to peel the apple and cut into cubes, the poppy is washed and cut into slices, into the salad dressing can be stirred. Poppy seeds can also be combined with a variety of other fruits.

3, egg milk stew poppyseed. Prepare a poppy, remove the hard edges and wash and cut into small pieces, prepare 2 eggs, milk 250ml, moderate sugar. First of all, the popcorn pieces, milk, sugar in the pot with a small fire cook until the sugar dissolved off the fire, put to cool. Then filter out the milk, add the milk to the beaten eggs and mix well, sieve to filter out the foam and beaten protein, and finally add the poppy seeds, cover the plate with high heat and steam until solidified.

In addition to these ways of eating, popcorn can also do dishes to eat, such as soup, or fried food. Although the peach is delicious, and can provide the body needs nutrients, but it should be noted that the peach is cold, a large number of easy to eat to lead to the spleen and stomach wet cold, loose diarrhea, impede appetite and digestion and absorption. Whether you eat raw popcorn or juice to eat, it is best not to add ice or frozen.