The liver is the organ of detoxification, and occupies a pivotal position in the body, because if the body accumulates too many toxins, over time, it will either get sick or have a short life, so it should be properly toned. Here are a few diets that will help your liver.

Bitter melon. Every other day to eat half a bitter melon, lunch consumption is better, boiled soup to eat the best.

Lotus seed. Eat three times a week, morning fasting as breakfast serving a bowl of lotus seed soup boiled with rock sugar, 8 points lotus seed 2 points of soup ratio is appropriate.

Bitter tea. Drink once a week, about 300 milliliters, can add a teaspoon of honey, should not be consumed on an empty stomach, drink after lunch is best.

The dietary regimen for the liver should be adhered to for more than 3 months at the very least. Consistently do, will let the liver get very good improvement, ordinary people can be used as a maintenance diet, but also quite beneficial. The above portion is suitable for adults, children halved.

Additionally, people with bad livers should pay attention to diets that are not too varied and not too heavily flavored, which will invariably increase the burden on the liver.