Introduction: When a woman is 40 years old, if she doesn't want premature skin aging, she should usually eat more fruits and vegetables rich in vitamins. Plums, grapes and watermelons are some common fruits, which can replenish blood and resist aging. Zucchini can be made into a variety of home-cooked dishes, and this dish is also rich in nutrients and high in water content. In addition, after eating some greasy things, everyone should also drink some scented tea, such as rose tea, which has a strong cosmetic effect and will help everyone eliminate body toxins.

First, plums, grapes and watermelons

Everyone should eat more fruits in life, because fruits are rich in water, vitamins and other trace elements. There are many varieties of plums, some of which may be sour, but plums are also very sweet after maturity, with a lot of juice and rich dietary fiber. The pulp contains antioxidants, so it can delay aging and is rich in vitamins, among which vitamins B 1 and B2 can promote the regeneration of hemoglobin. Watermelon is also a common fruit. It is rich in vitamin C and vitamin E, which can whiten the skin, and the substances in it can also excrete the metabolites in the body, thus achieving the cosmetic effect. Grape seed has anti-aging effect, and grape meat is also rich in vitamins and minerals.

Second, zucchini cherry tomatoes

Besides some fruits, you can also eat more green vegetables. Zucchini is a very good food. You can scramble eggs with zucchini, scramble tomatoes with zucchini and so on. The water content in this fruit is also relatively high, which can delay skin aging and keep skin moist, so people with dark skin can eat more. The cherry tomatoes are also rich in nutrients. Vitamins can protect everyone's skin, promote the production of red blood cells, and have cosmetic and sunscreen effects.

Third, rose tea and medlar

After the meal, girls can also drink a cup of rose tea, which is very rich in flavor. Moreover, rose tea is also a substance that can replenish qi and blood. It can recuperate the body and beauty beauty, which will make everyone look younger and more beautiful. Lycium barbarum is also an essential food for health people. Drinking more Lycium barbarum water can excrete body toxins.