Mom and dad will supplement their children with corresponding nutrition at the beginning of school. Children can supplement their nutrition by eating these foods at the beginning of school, so that they will have more energy to cope with their studies at the beginning of school. First of all, with the improvement of life, the ways for parents to supplement their children's nutrition will become varied, but the most common way to supplement nutrition is bone soup. Because of the high calcium content in bone soup, calcium supplementation is the best choice. If you want to achieve the effect of calcium supplementation, you can let your child drink more bone soup.

Bone soup can buy pig's big bones, because the big bones contain high calcium content and many nutrients, which is very helpful to the body. However, the content of calcium in pig's small bones is very low and there is not much nutrition, so try to choose pig's big bones to make soup. In the process of cooking soup, you can add some carrots or corn to the soup, in addition, you can also add some kelp.

Fish soup is to slowly stew bones in a pressure cooker, so that all the hard substances in the bones are stewed into the soup, so that children can supplement a lot of nutrition when drinking soup, and can also supplement calcium. In addition to bone soup, fish soup is also a popular choice for parents, because the nutritional value of fish soup is also high, and many pregnant mothers choose to drink fish soup during pregnancy, so the nutritional value of fish soup can not be ignored.

Letting children drink fish soup often can make them smarter, so many parents will give them fish soup when their children start school. Especially crucian carp soup is nutritious. Besides, drinking more crucian carp soup can really make children smarter, so parents can also choose to supplement their children's nutrition through crucian carp soup.