The method of making homemade peanut milk is super simple, so you must learn 1. Method of making homemade peanut milk (1) Materials: 200g of red-skinned peanuts, 300g of fresh milk, appropriate amount of water, and appropriate amount of crystal sugar or honey (the materials can be put according to your own situation, which is for reference only). (2) firstly, the red-skinned peanuts are washed and soaked in warm water for about 20 minutes; Then take out and peel, gently knead after peeling, and peel peanuts in half; Then put the peeled peanuts into a blender to stir, and then filter them again, which will make the taste better (this depends mainly on personal preference, and can be filtered or not); Then pour the filtered peanut juice into a soup pot, heat it on medium fire, boil the peanut juice, and skim off the foam; Add crystal sugar or honey, and stir with a spoon while cooking until the crystal sugar or honey melts; Then pour in fresh milk, stir while cooking, turn off the heat for about two minutes, and delicious peanut milk will be out of the pot. 2. Precautions (1) After the squeezed peanut juice is filtered, do not throw away the peanut residue. It can be used as seasoning in noodles or in porridge. (2) Be sure to put honey after the peanut milk is cold, otherwise it will go bad. (3) Peanuts must be soaked and peeled, otherwise the taste will not be so delicate and tender. (4) You can add some seasonings you like, such as tremella and cereal. But remember that peanut milk is a good food. (5) Never drink milk on an empty stomach. Because when people are hungry, the stomach empties too fast, which is not conducive to digestion and absorption. Nutrients in peanut milk are excreted without being fully absorbed. 3. The efficacy of peanut milk (1) Peanut milk is rich in protein and vitamins. A cup of homemade peanut milk with bread or other food for breakfast can not only provide a certain nutritional supplement to the human body, but also bring energy to the body and make people more energetic. (2) Peanut is rich in amino acids, which can not only improve memory, but also promote brain development. Peanut milk is a combination of peanut and milk, and it is a healthy and nutritious drink. Peanut milk is rich in nutrition and has a mellow and smooth taste. Usually, you should drink some peanut milk properly, because the fat content of peanut milk is relatively high, and it is easy to get fat if you drink too much. Has everyone learned the simple and healthy method of peanut milk? Try it at home.