Milk 54/100

Milk (fortified with VA,VD) 51/100

Fruit-flavored milk 20/100

Breastmilk 65/100

Goat's Milk (Fresh) 59/100

Yogurt 72/100

Yogurt (Medium Fat) 64/100

Yogurt (high protein) 62/100

Skimmed yogurt 57/100

Yogurt (orange-flavored skimmed) 48/100

A serving of 8 ounces (225 milliliters) of whole milk contains 150 kcal, low-fat milk 240 C.C. contains about 120 kcal, a cup of 8 ounces of milk containing only 1 percent is 100 kcal, a cup of 8 ounces of A cup of 8 ounces of skim milk contains 85 kilocalories

General carton of milk above the calorie labeling, I said below is the carton:

Skimmed milk - the lowest calorie, we often see is the Yili's, but the original on the calorie, and now do not mark, and now inside the honey, the calorie than the original high. I remember the original calorie label is roughly converted into calories is 87 calories/250ML (I calculated myself)

Low-fat milk--Mengniu and Yili have, but Mengniu's fat content reached 2.0%-2.5%, very high, Yili's lower

Pure milk---calorie will be relatively high, fat content >2.5%, Mengniu's even The calorie content of the milk is relatively high. Those what breakfast milk, sweet milk calories are even higher. First of all, full-fat , followed by added sugar.

Most brands of milk powder have labeled calories, not labeled I suggest not to buy, the technology is certainly not pass. I have been drinking skimmed milk powder, Yili high protein skimmed milk powder is the best, or small package, very fragrant, not like the general skimmed milk powder is very astringent. The most difficult to drink is the Ani high-calcium skim milk powder, placed for a while will also precipitate. Nestle low-fat milk powder also tastes good, but the fat content is not low. The skim milk powder from Wanda Hill is individually wrapped and doesn't taste good. Yashley skim milk powder is also individually packaged, and the taste is not bad. Dutch Dairy is not individually packaged, very expensive and tastes average. Mengniu's is not skimmed at all, it must be a technical failure because the skimming process is very complicated.

A lot of people think that Mengniu's milk is good, and it is, because Mengniu's milk has a higher fat content than normal milk, so it's especially flavorful!

If you want to drink skimmed milk, I still recommend Yili high protein skimmed milk powder, better than Yili low-fat milk are good it, you can also punch a little thicker. It's also cheaper than the carton packs.

Detailed milk one - milk nutrition

Milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains the world's millions of food does not contain biologically active substances (some people call it "lifeblood"), milk is the best natural food to raise new life. Westerners call milk "the nanny of mankind". In addition to dietary fiber, cow's milk contains all the nutrients needed by the human body, is the only whole nutrient food, its high nutritional value, is incomparable to other foods. Each 100 grams of milk contains 3.5 grams of protein, 4.0 grams of fat, 5 grams of carbohydrates, calcium 120 mg, phosphorus 93 mg, iron 0.2 mg, thiamin 0.04 mg, riboflavin 0.13 mg, 0.2 mg of niacin, vitamin A42 mg, vitamin C1 mg, 88 grams of physiological water. Milk protein is second only to eggs in lysine content, and cholesterol content is only 16 milligrams per 100 grams. All these nutrients occupy an important place in our life. The fat in milk has a very high nutritional value, in which the fat globules are very small particles, so it tastes fine to drink, coupled with a low melting point, it is extremely easy to digest, and its digestibility reaches 97%. In addition, milk fat also contains essential fatty acids and phospholipids, is a very high nutritional value of fat. Milk contains all essential amino acids and other amino acids for human growth and development. There are 20 types of amino acids that make up human proteins, 8 of which cannot be synthesized by the human body itself, and they are called essential amino acids. If the protein we eat contains all the essential amino acids, it is called a whole protein, and the protein in milk is a whole protein. The protein in milk is 100% digestible, whereas the protein in beans is only 80% digestible. Carbohydrates in milk are lactose, whose nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. The degree of calcium absorption in the body is directly proportional to the amount of lactose, so the more milk you drink, the more calcium your body will absorb. Lactose in the body can regulate gastric acid, promote intestinal peristalsis and help the role of secretion of digestive glands. In addition, lactose can also promote the growth of lactic acid bacteria in the human intestinal tract, inhibit poisoning caused by abnormal fermentation in the intestines, and ensure intestinal health. Lactose is superior to other carbohydrates.

Milk is very rich in minerals, in addition to the calcium we know, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. The most rare is that milk is the body's best source of calcium, because the calcium in milk in the body is extremely easy to absorb, far more than other kinds of food in the calcium absorption rate. Moreover, the ratio of calcium to phosphorus is very appropriate, which facilitates the absorption of calcium, and it is the ideal nutritious food to promote the development of bones and teeth of children and teenagers.

Milk is also very useful for vitamin supplementation. It contains all known types of vitamins, especially vitamin A and vitamin B2 content is high, can make up for the lack of our diet. Milk also contains antibody substances that enhance the development of children. Milk is the ideal food for the healthy development of children and adolescents. As a natural food, milk is sterilized and ready for human consumption without any processing. And we can digest and absorb almost all of it after drinking it without producing excess waste excreta. This all contributes to the utilization of the rich nutrients in milk.

Japan put forward after World War II, "a cup of milk, strong a nation" slogan; Britain also has a famous saying: "There is no investment than to provide children with milk is more important! To this end, China's nutrition, food, dairy industry, Shen Zhiping, Xiao Jiajie 12 famous scientists, in the "1998 China Milk Science Forum" called for the revitalization of China's dairy industry, and often give the children drink milk.

Milk nutrition

2004-10-13,14:16 By:Sina

1. Fresh milk is a kind of second only to human breast milk nutrients, the most complete, the highest nutritional value of liquid food. Fresh milk is rich in protein, fat, amino acids, sugars, salts, calcium, phosphorus, iron and other various macronutrients, microvitamins, enzymes and antibodies, etc., the most easily digested and absorbed by the human body. According to research, drinking a cup of fresh milk every morning can satisfy 10% of the calories required by the human body and 40% of the various microvitamins required by the human body. If each person drinks 500 grams of milk a day, it can meet the body's daily needs of vitamins and calcium 80%, and has a cancer prevention role.

Scientists therefore believe that milk is the best source of nutrition for new life, and that the original nutritional properties of milk are incomparable to any other man-made nutrients.

2. The main nutrients of fresh milk

Fat: 3.0-5.0%

Protein: 2.7-3.7%

Lactose: 4.5-5.0%

Inorganic salts: 0.60-0.75%, which contains 10.62% sodium, 36.62% potassium, 45% calcium, 7.76% magnesium. Per liter of milk, it contains iodine 30-70 milligrams, iron 0.4 milligrams, zinc 2.5 milligrams, vitamin D:0.3-4.6 international units, vitamin E 20-200 milligrams, vitamin B1 20-100 micrograms, vitamin B2 150 micrograms, vitamin C 1-4 milligrams.

3. Drinking a liter of fresh milk a day has at least 11 benefits:

1) Milk contains potassium, which keeps arterial walls stable when blood pressure is high, reducing the risk of stroke by half;

2) It can stop the body from absorbing the toxic metals lead and segregation in food;

3) Sour milk and skimmed milk can boost immune function and stop tumor cell growth ;

4) tyrosine in milk promotes the growth of large amounts of the happy hormone-serotonin;

5) iodine, zinc and lecithin in milk can greatly improve the efficiency of the brain;

6) iron, copper and vitamin A in milk have a cosmetic effect on the skin, making the skin smooth and plump;

7) milk, which is rich in calcium, strengthens bones and teeth, and Make bone atrophy reduced by half, drink a liter of milk every day, you can make up for 80% of the daily need for calcium, often drink milk do not have to line calcium.

8)The magnesium in milk promotes the heart and nervous system to resist fatigue;

9)The zinc in milk can promote faster wound healing;

10)The vitamin B2 in milk can improve eyesight;

11)Drinking milk can prevent atherosclerosis

Milk drinking taboos

Milk consumption has become an important part of modern life. Milk consumption has become an important part of modern life and has gained public recognition in terms of nutrition, taste and utility. However, while drinking milk, we should also pay attention to the following points:

First, exposure to light, fresh milk, due to sunlight exposure, will lose the fresh milk of vitamins A and B. Frozen milk, lactic acid class particles will also make the taste significantly weakened. The protein content of the steamed milk and the twice-heated fresh milk will be changed from a sol-gel state to a gel state, resulting in the appearance of precipitates, thus reducing the nutritional value.

Secondly, the method of drinking milk is also very important, why a lot of people drink milk on the diarrhea. In fact, this is the way to drink milk has a problem. Milk should try to drink small mouth, so that the milk in the mouth and saliva fully mixed. If a big mouthful of milk, milk directly into the stomach and acid reaction, milk protein and fat will be lumpy, and then not easy to digest. And some people with weak gastrointestinal function, there will be diarrhea and discomfort symptoms.

Third, milk and many substances can not be consumed at the same time, drink milk, should not drink tea at the same time, because the tannins in the tea will hinder the absorption of calcium ions in milk, and then there is a milk to send medication, but also to hinder the play of medicines, so that the drug can not play a full role in the treatment.

Fourth, gastrointestinal surgery patients avoid drinking milk, because milk lactic acid fermentation will produce gas, there is an aggravation of the phenomenon of gastrointestinal flatulence, is not conducive to the healing of surgical wounds.

In summary, milk is good, but also focus on drinking taboos. The milk will give full play to its effect.