Beef bone soup supplement what
Ingredients: fresh beef spine two and a half pounds, half an onion, a potato, tomato three.
Practice:
1) Beef bones are generally larger and harder, buy in the market when you ask the master of the sale of beef to chop into small pieces, go home and clean, boil water for five minutes, add a few slices of ginger in the water to get rid of the tawdry flavor.
2) tomatoes, onions, potatoes cut.
3) Put the tomatoes, onions, potatoes into the soup pot, drop a few drops of vinegar, and then simmer on medium heat for an hour.
Beef bone soup has a strong yang and strong essence, help people get warm, make people's appetite, is the best winter tonic. Beef bone soup is the main raw material of beef bones, rich in protein, fat, vitamins and calcium and other nutrients for the human body to absorb, to cook the soup is rich in nutrients, to promote the body's absorption of calcium, improve immunity, the role of the spleen to open the stomach, especially suitable for the weak, poor appetite, back pain people drink.
Beef bone broth can play an anti-aging role. This is because the most important human bone is the bone marrow, blood red, white blood cells are formed in the bone marrow, with the age of the age and the aging of the body, the bone marrow manufacturing red, white blood cells function gradually decline, bone marrow function is reduced, directly affecting the body's metabolism ability. The collagen contained in the bone broth is just enough to enhance the body's ability to manufacture blood cells.
Beef bone broth is rich in calcium, which is good for children's bone development. Beef bone marrow is rich in phospholipids and unsaturated fatty acids, which can improve the child's immunity. Add ginger and pepper in the soup, it has the effect of driving cold and dampness, especially suitable for drinking in winter. It is suitable for both the young and the old. Drinking beef bone soup can help absorb the collagen in the bones, and collagen helps calcium absorption, strong bone density, and prevent osteoporosis.
Beef bone soup can not be eaten with what
Beef bone soup is delicious, high nutritional value, promote the body's calcium absorption, improve immunity, spleen and stomach. Foods that can not be eaten together , beef and chestnuts - cause vomiting, usually must pay attention to.
Which part of the cow bone is good
Select cow leg bone stew cow bone with electric casserole is better
Cow bone is generally larger and harder, when you buy in the market, ask the businessman to chop into small pieces. Home after washing into the cold water pot to cook (general stainless steel pot on the line, open faster), the water will float to the surface of the blood foam skimmed out (cattle bone blood foam is more, to more open for a while, skimming three, four times in order to get rid of the blood foam)
Bone broth poured into the electric casserole, add a small piece of ginger (with the side of the knife to shoot a few times), one or two green onions (with the hand pinched into two segments on the line), a few peppercorns, open to the soup gear, a few drops of vinegar (so that the bones within the calcium more easily dissolved into the soup), from noon to start stewing, has been stewed until you get off work in the afternoon
Beef bone soup stewed rooibos is the most delicious, but do not put the rooibos directly into the beef bone broth stew, so that the soup can not be long to put. It is best to use another pot to scoop some soup out and add into the cut into large pieces of roti on the 20 minutes on the line
Note: stewing beef bones in the pot, the water should be added to the full once, can not be added in the middle of the day; stewing time do not put salt to eat and then add to the pot of soup can be (do not put monosodium glutamate (MSG), which affects the original fresh flavor)